Exercise is the simplest and most inexpensive way to shed off any kind of anxiety and boost the endorphins aka happy hormones. Exercise improves blood circulation and thus facilitates the reach of oxygen and nutrients in every cell of the body.
Learn to take the stairs which will always be less crowded than escalators. And during the non functioning of escalators or challenging times, no one can stop your climb up...Runtastic Dilse !
With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress with this simple calming yoga routine that includes light and easy full body stretches for stress relief and anxiety. Hari sir thank u #Runtastic#Dilse@AbbJayanta
Even with all the limitations and restrictions surrounding us, we can love the life we live. Train the mind to see the positives and count the blessings. #yoga#exercise@AbbJayanta
My daughter is the in-charge now,she took the ownership of giving theJOY OF CLEAN CAR There is no better feeling I get than slipping into the driver’s seat of a nice,clean car. 2months was a great transformational period for the younger generations #selfdependence#BMW@AbbJayanta