@HEALTH__LIVING 2 decent sized meals per day, 10k steps per day, full body lift 3x/week, calorie deficit without starving yourself into binging. If you need to fix your sleep, do it.
@Brink_Thinker I surprised my parents when I returned from the Middle East after a 16-month deployment in 90-91. They are gone now; I will never forget that moment in time.