Matthew Pontes

Department Head of Health and Physical Education @FMMtweets

[Matthew Pontes @MrMPontes]

I wanted to wish everyone a Merry Christmas and a Happy New Year! This will be my last post on this app. For updates and information, please visit our department website https://t.co/YwHG8Dk0f1… which is being updated. Thank you, and I look forward to connecting with you there!

[Matthew Pontes @MrMPontes]

It was great to meet future @FMMtweets students at our grade 8 open house last night! Big thank you to Zoey and Kaushik from @FMMSAC for helping with our HPE table!

[Matthew Pontes @MrMPontes]

Big thank you to Melissa for coming in to @FMMtweets do a Q and A and taping demonstration with our #PSK4U students. Students got to learn how to tape ankles and gain some knowledge on injury prevention and rehabilitation!

[FMM Athletic Council @FMMSAC]

CONGRATULATIONS TO OUR VERY OWN YRAA 2024 VARSITY BOYS CRICKET CHAMPIONS 🤩🤩‼️‼️ We are so proud of this team, their incredible season of hard-earned victories, and unwavering dedication 🏆🏏👏

#VarsityBoysCricket @yraa_news @FMMtweets @YCDSB

[Matthew Pontes @MrMPontes]

A big thank you to our grade 12 leaders @SBAtoday who presented to our #Kickstart students. In conjunction with @YorkRegionGovt Public Health and @ycdsb Mental Health, future grade 9 students were informed and educated on the harmful effects of vaping, e-cigarettes and cannabis.

[Claudia McParland @MsCMcParland]

Congrats to our SBA Ultimate Frisbee Team who won the YRAA Tier 2 Championships today! An amazing day of playing by these amazing athletes. Congrats Cardinals! @SBAtoday @yraa_news @ChristineCoz @ycdsb @SBAAthletics

[Matthew Pontes @MrMPontes]

Thank you to all those that came out to support your #LadyBirds @SBAtoday! Special shout out to #StudentAthleticCouncil for putting on the event! Our senior girls soccer team won 6-1, to continue their strong start to the season!

[Matthew Pontes @MrMPontes]

Another huge thank you to @JPowless93 and Ray from @SpartanLax for visiting our PE classes @SBAtoday again today! Grade 9-12 students were put through a fantastic lacrosse clinic and were introduced to the sport of lacrosse through Indigenous teachings and culture! @YCDSB

[Matthew Pontes @MrMPontes]

Our junior boys hockey team @SBAtoday cheering on the girls hockey team in the gold medal game @CanlanSports York. Great effort today by both teams!

[Matthew Pontes @MrMPontes]

Congratulations to all those nominated for our first Doorkeeper Society @SBAtoday! Great to see our amazing students get recognized for being exemplary people!

[Matthew Pontes @MrMPontes]

Scenes from day 2 of our Outdoor and Experiential Education field trip! Grade 12 leadership students @SBAtoday and period 2 phys Ed students took part in some skating instruction and had time to refresh their skating skills!

[Claudia McParland @MsCMcParland]

Our @SBAtoday Hockey Buyout was a huge success! Instead of money all classes attending donated food for the @MarkhamFoodBank. Cardinal spirit was alive and well, and our boys got themselves a 4-1 win! Way to go Cardinals! @MrMPontes @MrShouldice

[Matthew Pontes @MrMPontes]

#PLF4M Grade 12 leadership students @SBAtoday preparing non-perishable food donations in support of the #MarkhamFoodBank. Students started a Christmas Food Drive in conjunction with the senior boys hockey buyout today. One donation was one ticket to the game!

[Matthew Pontes @MrMPontes]

Big thank you to @JPowless93 and Ray from @SpartanLax for taking our PE classes @SBAtoday through an amazing Lacrosse Clinic. Students were introduced to the sport of lacrosse through Indigenous teachings and culture! Loved learning about their personal journeys in the sport.

[Matthew Pontes @MrMPontes]

Scenes from our @SBAtoday Volleyball Intramural night! Congrats to our #StudentAthleticCouncil for a great event!

[Matthew Pontes @MrMPontes]

Another successful #FitnessFriday, with our leadership students in #PLF4M and our FLS students @SBAtoday. Thank you to Ms. Solon and Ms. Dametto for welcoming us every week!

[Matthew Pontes @MrMPontes]

The boys lose a tough semifinals to a very good #BishopReding squad. All in all, a very successful tournament leading into the start of our season. The @SBAtoday #Cardinals finish a 4-1 record over the course of two days, with a lot of positives going forward!

[Matthew Pontes @MrMPontes]

Your @SBAtoday senior boys hockey team went undefeated in round robin play today at the #MahlerClassic finishing first in group D. Boys are back on the ice tomorrow at 8:15am. First a team dinner @TheKeg.

[Matthew Pontes @MrMPontes]

Your @SBAtoday senior boys hockey team went undefeated in round robin play today at the #MahlerClassic finishing first in group D. Boys are back on the ice tomorrow at 8:15am. First a team dinner @TheKeg.

[Matthew Pontes @MrMPontes]

The senior boys hockey team @SBAtoday kicked off the regular season yesterday against #SacredHeart. It was a hard fought game, but the boys came away with a 5-3 victory! #GoCardinals @MrShouldice

[Matthew Pontes @MrMPontes]

Our leadership students in #PLF4M hosted our annual @SBAtoday Invitational Volleyball Tournament today. Thank you to @sjnycdsb @OLH_ycdsb @SKDCHS & @StPatrickCES for attending!