Mountain Range Athletics & Activities

Official Twitter account for Mountain Range High School Athletics and Activities. Mountain Range is a public high school in Westminster, Colorado.

[Mountain Range Athletics & Activities @MRMustangs]

Cramps can sideline young athletes fast. Get advice from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado to spot early signs, treat cramps quickly and address them before they start: https://t.co/Irr1eNxIaT
@MountainRangeAD
@ChildrensColo

[Mountain Range AD @MountainRangeAD]

Congratulations to Shelby for making state all four years! Shelby is the first female golfer to accomplish this feat in program history! We believe in you and good luck at state this week! #WeAreMR

[Mountain Range Athletics & Activities @MRMustangs]

The car ride home matters more than the scoreboard. Learn how to be a positive parent of your young athlete from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado. https://t.co/oCR8j2wglO
@ChildrensColo @MountainRangeAD

[Mountain Range Athletics & Activities @MRMustangs]

What athletes eat at lunch can impact energy, focus + recovery. Our sports nutrition experts at the Sports Medicine Center at @ChildrensColo share simple meal ideas and nutrition tips to help athletes stay fueled. https://t.co/T39fC6AsEN @MountainRangeAD

[Next with Kyle Clark @nexton9news]

A high school food pantry in Westminster engages students through community service, significantly aiding families and fostering strong community bonds. https://t.co/Womr4N6C2n

[Mountain Range Athletics & Activities @MRMustangs]

Working to prevent and treat musculoskeletal injuries and sports‐related illnesses, athletic trainers offer an unparalleled continuum of care. Athletic Trainers save lives. Please join us in thanking Tyler Gallegos, who is committed to the safety and wellbeing of MRHS athletes.

[Mountain Range Athletics & Activities @MRMustangs]

In recognition of National Athletic Training month, we would like to highlight our partnership with Children’s Hospital Colorado and our athletic trainer, Tyler Gallegos. Sports injuries can be serious if not recognized and properly managed.

[Mountain Range Athletics & Activities @MRMustangs]

Sports performance is more than just physical. It’s mental, too. Often, young female athletes' struggles go unnoticed. Read how to navigate the mental health side of girls’ sports from the Sports Medicine Center at @ChildrensColo. https://t.co/HLvGXIUqDL @MountainRangeAD

[Mountain Range Athletics & Activities @MRMustangs]

@SmoreNewsletter Are you down? I get this error when I try to preview a newsletter

[Mountain Range AD @MountainRangeAD]

Happy Monday Mustangs! Have a great week!

[Mountain Range AD @MountainRangeAD]

Happy February! Check out the schedule for this week Mustangs!

[Mountain Range AD @MountainRangeAD]

Please welcome our new Head Football Coach Mark Owens. He has spent the last eight years @ Northglenn HS coaching football and basketball. Most recently he was their Offensive Coordinator and Quarterbacks Coach. #WeAreMR

[Mountain Range Athletics & Activities @MRMustangs]

Asthma can add barriers for young athletes, but it doesn’t have to sideline them. Get expert advice from our partners at the Sports Medicine Center at Children’s Hospital Colorado. https://t.co/RdbHIgRKLV @ChildrensColo @MountainRangeAD

[Mountain Range AD @MountainRangeAD]

Have a great week Mustangs! Hope to see you out at some games! #WeAreMR

[Mountain Range Athletics & Activities @MRMustangs]

Thought about adding a portable phone charger to your first aid kit? It may be an essential you’re missing. See how to assemble your kit + what essentials you may need from our partners at the Sports Medicine Center at @ChildrensColo. https://t.co/t3QXVpuMTV @MountainRangeAD

[Mountain Range Athletics & Activities @MRMustangs]

@MountainRangeAD

[Mountain Range Athletics & Activities @MRMustangs]

Before you hit the slopes with your family, make sure to pack a nutritious and portable lunch so your child can keep shredding. Learn more with guide from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado. https://t.co/LkIcurCZup
@ChildrensColo

[Mountain Range HS @MountainRangeHS]

We wanted to take a moment to thank our incredible community at Mountain Range. Thanks to you all, we were able to distribute 6981lbs of fresh and non-perishable food, resulting in 117 Thanksgiving meals to families in need.

[CO Dept of Education @codepted]

For What's Up Wednesday, we're highlighting our Fall All Staff meeting! More than 300 staff members got to see each other in person. Special shout out to the band, poms, and cheer teams from @MountainRangeHS in @Adams12 for making this meeting extra memorable!

[Mountain Range Athletics & Activities @MRMustangs]

Ankle sprains are one of the most common injuries in young athletes. But are ankle braces the best treatment? Learn more about ankle braces from our expert partners at the Sports Medicine Center at @ChildrensColo. https://t.co/LCNAqHExeC @MountainRangeAD