MROC Training

Welcome to MROC Army! To unite CrossFitters, Mud Runners & fitness junkies in So Cal; train together & join our team for Mud Run & Obstacle Course Events.

[MROC Training @MROCArmy]

Weight lifting makes our clients stronger! Other benefits include reducing risk of injury, increasing balance, stability and flexibility, and adding a new challenge to your workout regime.
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#mrocarmy #trainhardgetdirty #nomoreburpees

[MROC Training @MROCArmy]

Good luck 🍀 to everyone racing the SoCal @SpartanRace Race this weekend from Coach Weston, who’s live now at the Obstacle Specialist Course 💪💥🏆

#mrocarmy #trainhardgetdirty… https://t.co/ebZJEPSA3c

[MROC Training @MROCArmy]

Respect the training. Honor the commitment. Cherish the results.

14 of the 26 awards from Epic Series San Diego went home with the MROC Army 🏆💪🔥

#mrocarmy #trainhardgetdirty… https://t.co/EXjXx7jdxn

[MROC Training @MROCArmy]

Huge turnout of 35 strong 💪 for the OCR Essentials: Running Skills Clinic! Thank you to ehouseoside , @altrarunning, and ashersports for being there as well 👍

#mrocarmy #nomoreburpees… https://t.co/gkv2ZTYgv1

[MROC Training @MROCArmy]

Spots are filling up quickly! Join us for a 2-3hr workshop this Sunday, July 22nd focused on running technique and efficiency where we'll be teaching and practicing skills & drills to… https://t.co/kWoBZTcNYR

[MROC Training @MROCArmy]

Welcome to the MROC Army John, Rhonda, Laura, Chris, Carlos, and Russell! Fundamentals complete, and now the fun begins 💪

#mrocarmy #trainhardgetdirty #nomoreburpees #fitfam #oceanside… https://t.co/VBFukwNOgr

[MROC Training @MROCArmy]

First benchmark week for some of our MROCer’s! PR’s for both our vets and new hard workers 🏆💪🏆💪 Love how the classes rallied around and motivated each other!

#mrocarmy #trainhardgetdirty… https://t.co/gShLzfW1E6

[MROC Training @MROCArmy]

Don’t forget to join us next Wednesday, July 4th for a series of team challenges, including three separate 5-minute mini WODs and a super fun head-to-head team obstacle course relay! If… https://t.co/yoMZ6gF6jy

[MROC Training @MROCArmy]

#ThrowbackThursday to Shari doing work on a Saturday earlier this month...conquered her mindset and the QUINTUPLE STEPS! Start your Saturday off with a sweat session, and see those… https://t.co/xUwygbPzI2

[MROC Training @MROCArmy]

Phelan, Bill, and Michelle completed… https://t.co/hLcGhVZ3Uo

[MROC Training @MROCArmy]

MROC Army invades the East Coast for the… https://t.co/G5wef9ayzB

[MROC Training @MROCArmy]

I’ve got a fever and the only prescription… https://t.co/ipnfhtKfQy

[MROC Training @MROCArmy]

1st Men’s Heat at #toughmudderx finals with… https://t.co/Mk40vEUplO

[MROC Training @MROCArmy]

Time to show off your bling because it’s… https://t.co/JC58ly1hLu

[MROC Training @MROCArmy]

Good luck to everyone heading to the Spartan… https://t.co/jQWby8i0Cn

[MROC Training @MROCArmy]

FAMILY PHOTO! Literally...we’re all a family,… https://t.co/XcdNuUvPZn

[MROC Training @MROCArmy]

Another successful day training Spartans this weekend at the OCR… https://t.co/as0TYpbyx1

[MROC Training @MROCArmy]

Happy Mother’s Day 💪💚🌻

#mrocarmy #trainhardgetdirty #nomoreburpees… https://t.co/B9ErqObY28

[MROC Training @MROCArmy]

Today is the BIG day! OCR Skills Clinic kicks off at 2:30pm -… https://t.co/BTt5oOqAzb

[MROC Training @MROCArmy]

Tires are made for flippin’, and that’s just what we’ll do 💪💪💪… https://t.co/Rk5o3Le4V3