Vic DJ

I tend to agree with my springers - good food, the great outdoors and not sitting still is the name of the game.

[RIP #SapphieDog LuvU @RescueHelper]

PLS R/T & SIGN
STOP #Dog FIGHTING BEING SHOWN ON @Channel4 TV - SAVE #Dogs http://t.co/xnQQXCCRBr #LCAR #LCDR THANKS.

[Vic DJ @Mrs_vicdj]

Proud sister today #educationmatters http://t.co/dBGaKcXE9A

[Vic DJ @Mrs_vicdj]

@sanky100 fantastic news congratulations! X

[Vic DJ @Mrs_vicdj]

Pen y fan views particularly beautiful today #brecon

[Vic DJ @Mrs_vicdj]

@katiewoopwoop not sure mate take a newspaper and enjoy some #metime

[Vic DJ @Mrs_vicdj]

@katiewoopwoop go to Bills cafe in Cardiff opposite wagamama for really good #cleanfood choices

[Vic DJ @Mrs_vicdj]

Thanks to the Matchbox for an early 30th birthday present / WOD :)

[Vic DJ @Mrs_vicdj]

Sooooo excited about homemade smoky beef jerky! Resist until done resist until done..... #bestpaleosnacks

[Northern Cleft FDN @Northerncleft]

The NCF are now in Nagpur doing what they do so well - giving smiles to children. Photo of team from October 2013. http://t.co/4J7Hy8C3gW

[Vic DJ @Mrs_vicdj]

Belated 12 days of Xmas wod (from @CFCaerphilly) today in 'the matchbox' with @cakenostrels, Xmas jumper on and mulled cider brewing :)

[Vic DJ @Mrs_vicdj]

More Xmas in the kitchen :)

[Vic DJ @Mrs_vicdj]

White lemon, milk spiced orange, dark salted caramel - a hoard of truffles! Xmas chocs are go :)

[Vic DJ @Mrs_vicdj]

Salted caramel truffles ready for a dark choc coating! #makingxmas

[Vic DJ @Mrs_vicdj]

Somehow managed to dislocate a thumb in last nights wod - not my best moment of the week!

[CrossFit Caerphilly @CFCaerphilly]

Ouch #pullups #thrusters well done girls!

[Northern Cleft FDN @Northerncleft]

Gran and grandson both had their lips repaired. One at 2 years old, the other at 58. http://t.co/HSc1OLCgnx

[Vic DJ @Mrs_vicdj]

The end of 7 long days operating in aurangabad, India with @Northerncleft + 87 cleft lip/palate repairs. Amazing.

[Vic DJ @Mrs_vicdj]

Final preparations underway before leaving for India and a surgical camp with @Northerncleft charity, wish us luck!

[The Bute @ButePontyclun]

#LiveLoungeFridays IS BACK @ButePontyclun 9pm

RT TO WIN A CASE OF COORS

#FreeBoozeFriday

[Vic DJ @Mrs_vicdj]

I like the concept of #growyourown edible 3kg dumbbells! This is what happens when you neglect your courgettes...