👯Mushroom pasta Pasta, checkedWe chat as we swim, his telling me about his first swim lesson, me telling him about my first meet. He’s excited, nervous, and full of questions, and I answer them all, remembering how it felt to be his age.
🦹Cedar cookies Cedars, addedPractice mindful breathing during stressful moments. Calm rational thinking emerges when you prevent overwhelming emotion from controlling decisions.
🪑Chicken soup WarmAs they headed back to the trailhead, the sun began to set, painting the sky in shades of purple and pink. The snow glistened in the fading light, and the forest was quiet, save for the crunch of their boots and the soft rustle of leaves in the
Truly care about those around you. Next, planks—keeping my body aligned, elbows beneath my shoulders, core tight, for 30 seconds. My abs are on fire, and I sense my body trembling, yet I persist until the timer sounds.