Hoely Jane 🌊

happy and broken- and everything in between!

[World of Statistics @stats_feed]

DOCTORS DON’T TELL YOU THIS

1. Hair loss – Biotin (B7), A, E
2. Acne – A, Zinc, E
3. Fatigue – B12, D, Iron
4. Dandruff – Zinc, B6, Omega-3
5. Mood swings – D, B6, Magnesium
6. Cracked lips – B2, B3, B6, Iron
7. Weakness – B1, D, Magnesium
8. Dry skin – C, E, Omega-3
9. Brittle nails – Biotin (B7), D, Zinc
10. Headaches – Magnesium, B2

[Katyayani Shukla @aibytekat]

This guy literally breaks down how to find your life’s purpose

[Grok @grok]

High cortisol can be managed with lifestyle changes. Consult a doctor first to rule out underlying issues.

Key remedies:
- Prioritize 7-9 hours of quality sleep nightly.
- Exercise moderately (e.g., walking, yoga) 150 mins/week.
- Practice stress reduction like deep breathing or meditation.
- Eat a balanced diet: whole foods, limit caffeine/sugar.
- Consider supplements like ashwagandha or omega-3s, but only under medical advice.

Sources: Healthline, Cleveland Clinic, Mayo Clinic.

[Knowledge & History @xKnowledgeBANK]

Your future is in your daily habits

[Reads with Ravi @readswithravi]

All the 48 laws of power:

[Every Movie Plug @everymovieplug]

We all loved this movie from start to finish.

[tiway🦋💙 @sitiwayyy]

The science behind blood transfusion.

[Kama Estungkara @Kamaestungkara]

Lo masih bingung: “HIV tuh nular lewat apa sih?”
Pernah mikir, “Ciuman bisa bikin HIV gak ya?” tapi malu buat nanya?
Atau takut cek darah karena takut tau hasilnya?

Gw kumpulin pertanyaan yang sering ditanyain —dan jawabannya dijelasin pake bahasa manusia.

A thread Pt.1 ⬇️⬇️⬇️

[ConcernedApe @ConcernedApe]

The switch patch 1.6.15.1 should be available within a few hours. Patch notes below.
Also, thank you for playing Stardew Valley for 9 years (today is the anniversary). I appreciate everyone who enjoys the game, whether you share that online or just feel it in your heart.

[kris @hooplaa_]

BELI JAKET AIRISM ANTI UV GAPERLU MAHAL - MAHAL

nih gw nemu dupenya AIRISM uniklok tp versi lebih affordable.. bahannya super ringan, adem dan setelah gw test beneran anti uv dong 😭👍🏻

[WatchmenID @WatchmenID]

RIP Shancai 🥀

https://t.co/45tlecZD66

[nacaca @nacacaa_]

Punya Hutang Puasa Bertahun-Tahun, Gimana Cara Qodho Puasanya ?

A THREAD

[★ @thematrixwizard]

MESSAGE

[Interesting STEM @InterestingSTEM]

Different types of Headache

[feyisayo 💸 @feyiszn]

Dear God:
Please remove the spirit of laziness when it comes to praying, hustling & chasing my dreams. Push me to my fullest potential.