Michelle Shuck

Charlottean born&bred, Michigander by marriage, Panther fan, avid CrossFitter athlete & coach, blogger, lover of fun

[Michelle Shuck @MrsShuck]

Looking for a low carb dinner option?! Make this tasty Pesto Chicken Cauliflower Casserole ASAP 🙌🏼 #tastytuesday #eatcleantraindirty #eatyourveggies

https://t.co/zEgSlYICNf

[Michelle Shuck @MrsShuck]

Your preview of the fun week ahead!! #crossfit #training #fitness

https://t.co/wVc2qm2XyX

[Michelle Shuck @MrsShuck]

Finally did my ice bucket challenge (better late than never) & will be donating to http://t.co/W1R5QzcXMW! Thanks… http://t.co/MBqQBcATcR

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Front Squat: 2 x 1 @ 150 lbs | PR by 10 lbs vs. 140 on 12/09/2013 | Comment: 1x3 @ 115, 120, 125
1x2 @ 130, 135,

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Weighted Pull-ups: 5 x 5 @ 5 lbs | PR by 1 set vs. 4 on 05/25/2014

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Shoulder Press: 4 x 5 @ 68 lbs | PR by 10 lbs vs. 58 on 07/20/2013

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Bench Press: 1 x 1 @ 125 lbs | PR by 10 lbs vs. 115 on 02/02/2014

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville 1000m Row: 4:22 | PR by 0:01 vs. 4:23 on 01/17/2014

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Power Snatch: 1 x 1 @ 78 lbs | PR by 10 lbs vs. 68 on 02/26/2014 | Comment: was too sissy to do 83

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Weighted Pull-ups: 4 x 5 @ 5 lbs | PR by 3 sets vs. 1 on 05/04/2014

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Snatch Pull: 2 x 3 @ 103 lbs | PR by 10 lbs vs. 93 on 01/05/2014 | Comment: 1x3 @ 93, 1x3 @ 98

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Snatch: 2 x 2 @ 73 lbs | PR by 20 lbs vs. 53 on 10/26/2013 | Comment: with a pause at position 2, 2x2 @ 68 also

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Deadlift: 5 x 5 @ 153 lbs | PR by 30 lbs vs. 123 on 07/29/2013

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Back Squat: 4 x 8 @ 115 lbs | PR by 2 sets vs. 2 on 02/27/2014

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville 800m Run: 3:13 | PR by 0:10 vs. 3:23 on 03/24/2014

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Clean: 1 x 1 @ 128 lbs | PR by 15 lbs vs. 113 on 04/06/2014

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Push Press: 1 x 3 @ 98 lbs | PR by 5 lbs vs. 93 on 03/26/2014

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Back Squat: 2 x 5 @ 140 lbs | PR by 5 lbs vs. 135 on 01/10/2014 | Comment: 1x5 @ 136

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville 3-3-3 Press Complex: 5 x 3 @ 63 lbs | PR by 2 sets vs. 3 on 03/17/2014

[Michelle Shuck @MrsShuck]

#wodify #CrossFitPineville Paused Front Squat: 3 x 3 @ 105 lbs | PR by 20 lbs vs. 85 on 12/18/2013 | Comment: 2x3@95