Mrs.Spah

High School Physical Education teacher. Wife. Mom.

[Mrs.Spah @MrsSpah]

Student led class line dance. competition! #demonpride #learnbps

[Mrs.Spah @MrsSpah]

Student led workouts are the best! These girls rocked it during Fitness Class @BHSJohnson @rmjohnson46 @NDSHAPE #learnbps

[Mrs.Spah @MrsSpah]

So proud of these young ladies for completing their 5K run for Mental Health and Awareness! Thank you to the ND national guard for the shirts and powerades! @NDNationalGuard #MentalHealthMatters #physed @BHSJohnson

[Mrs.Spah @MrsSpah]

Bismarck High school Fit female 5k a success!!! So proud of these young ladies! @BismarckSchools #demonpride #Learnbps #ndshape

[Mrs.Spah @MrsSpah]

@CoachPirillo @tamrdop

[Mrs.Spah @MrsSpah]

A little competition is healthy! Love this! #SHAPETampa #NDSHAPEfpshop @Coach_Wilhelm @PerkettPE @rmjohnson46 @LeahWPE @sheezyp1 @kristenhahne

[Mrs.Spah @MrsSpah]

Awesome ab workout idea! @LeahWPE @sheezyp1 @Coach_Wilhelm #learnbps #SHAPETamapa #NDSHAPEfpshop

[Mrs.Spah @MrsSpah]

Got to meet one of my Physical Education idols today, Dr. Pangrazzi #SHAPEAmerica #learnbps @rmjohnson46 @PerkettPE #NDSHAPEfpshop

[Mrs.Spah @MrsSpah]

#SHAPEAmerica #SHAPETampa @PerkettPE

[PerkettPE • Jason Steele, M.Ed. @PerkettPE]

@TeashaJacksonPE @osgood_pe @Strube_PE @MrsSpah

[Mrs.Spah @MrsSpah]

@PerkettPE @Coach_Wilhelm

[Mrs.Spah @MrsSpah]

I have been having kids look up search for different fitness websites so I thought I could introduce the diigo site

[Mrs.Spah @MrsSpah]

www.fitness.com is a good website for everyone!! Especially those with new years resolutions

[Mrs.Spah @MrsSpah]

#ed521 I have been doing a lot of research for my physical management class and www.fitness.com