Wellness @ MRU

Peer-run account connecting @MountRoyal4U students with our campus health & wellness information. Call 403.266.4357 in case of crisis.

[Wellness @ MRU @MRULiveWell]

#NourishU kicked off, elevating culinary skills & fighting food insecurity at #MRU! 🍽️ Thanks to @CanadianNatural for fuelling this initiative & to @CalgaryCOOP for a generous $5K gift card donation, empowering our students to shop for healthy foods! 🛒

📸 Julie Patton

[Wellness @ MRU @MRULiveWell]

@CanadianNatural's $75K donation over 3 years to MRU's NourishU tackles student food insecurity. This Giving Day, their gift extends beyond meals, fostering community and change.

Thanks for sowing seeds of change, one meal at a time. #mruGivingDay

[Wellness @ MRU @MRULiveWell]

Say goodbye to chronic pain and hello to relief! 🌟 Book your appointment seamlessly with our new online booking system. 💻✨

#PainRelief #EasyBooking #injuryprevention

[Wellness @ MRU @MRULiveWell]

Today is National Sober Day. Let's raise a toast to healthier choices! 🌟 Here are some Tips to Reduce Your Drinking and embrace a life of clarity and well-being. #rethinkthewaywedrink

#NationalSoberDay #HealthyChoices #Studentlife #livewell

[Wellness @ MRU @MRULiveWell]

On June 21, for National Indigenous Peoples Day, we recognize and celebrate the history, heritage, resilience and diversity of First Nations, Inuit and Métis across Canada.

#NIHM2023

[Wellness @ MRU @MRULiveWell]

May 1-7 is CMHA's 72nd Mental Health Week. Theme: MY STORY, highlights community champions, programs & universal mental health care. Share your valuable story and let's connect through storytelling! #MentalHealthWeek

[Wellness @ MRU @MRULiveWell]

The Earth is what we all have in common. Let's work together to preserve and protect it. 🌎💚 #earthdayeveryday

[Wellness @ MRU @MRULiveWell]

Responsible cannabis consumption means using it in a way that doesn't negatively impact yourself or others. Set limits, respect boundaries, and prioritize your well-being when using Cannabis 🌱

#LiveWell #MRULiveWell #safecannabis #StudentLife

[Wellness @ MRU @MRULiveWell]

Spring is nature's way of saying "let's party " - Robin Williams

#firstdayofspring #springequinox #MRULife

[Wellness @ MRU @MRULiveWell]

Curious about dating, sex & healthy relationships? Join Stepping UP! Learn from peers about boundaries, gender & media impacts, and bystander intervention. Apply now for 2023-24 academic year! #SteppingUP #HealthyCampus #PeerSupport #Dating #SexualRelationships #MRU

[Wellness @ MRU @MRULiveWell]

Treat yourself to a relaxing massage at the MRU Injury and Prevention Clinic, conveniently located right on campus! Book now at https://t.co/TivE4lofPA for expert massage therapy and self-care!

#MassageTherapy #SelfCare #FinalsWeek #MountRoyalUniversity#MRULife

[Wellness @ MRU @MRULiveWell]

Happy International Women's Day to all the incredible women and folxs who identify themselves with femininit(ies) out there! #InternationalWomensDay #IWD2023 #ChooseToChallenge #WomenEmpowerment

[MRU Library @MRULibrary]

Join us in the Maker Studio on March 6 along with partners @MRULiveWell to learn about how period poverty impacts those who menstruate. You'll also learn how to make your own reusable cloth pads, which you can keep or donate to @SAMRUBuzz Care Cupboards!
https://t.co/3VvDGYDB8i

[Wellness @ MRU @MRULiveWell]

Seeking help is a sign of strength, not weakness. If you're struggling, know that there are resources available to support you. Don't hesitate to seek help and prioritize your well-being. 🙏💙 #MRUMensMentalHealthn #mentalhealthresources #support #MentalHealthAwareness

[Wellness @ MRU @MRULiveWell]

Let's break the stigma around men's mental health together! Join us at our Guys Night In event on Feb 28th for free massages, snacks, crafts, video games, and more. RSVP through the link in our bio for the whole day or just your favorite parts. #MRUMensMentalHealth#SelfCare

[Wellness @ MRU @MRULiveWell]

Standing up to bullying starts with spreading kindness and acceptance. Proud to wear pink and support #PinkShirtDay 💗 #EndBullying #SpreadLove

[Wellness @ MRU @MRULiveWell]

Men are like onions…

They have layers

#MRUMensMentalHealth

[Wellness @ MRU @MRULiveWell]

Where's the line between being a supportive partner and being overbearing?

#valentinesday#bemyvalentine#bemine#supportivepartner#consent#steppingup#peerfacilitator#bystudentsforstudents#peerled

[Wellness @ MRU @MRULiveWell]

#BellLetsTalkDay is on Wednesday, January 25th, but here, at Mount Royal, we talk about mental health every day. Join the conversation this week to show your support.

#MRU #MRULiveWell #MRULife #Wellness #BellLetsTalk2023 #StudentSupport

[Wellness @ MRU @MRULiveWell]

How do you ask for consent without it being awkward?