The V

You know??? i thought so.

[Dr. Nicole LePera @Theholisticpsyc]

Resolutions for an emotionally healthy 2025:

1. I work on my emotional reactivity. I’ll pause before I habitually react. I’ll notice how confident this makes me.

2. I won’t over-explain. If I’m misunderstood, that’s ok. Being misunderstood is natural part of life— not a personal rejection.

3. I will stop asking for input from everyone before making decisions. I’ll get in touch with the quiet inner voice within that will never guide me wrong.

4. I will never match anyone else’s energy. I’ll practice behaving in ways that I’m proud of even when others are lower versions of themselves.

5. I will stop gaslighting myself. I don’t need to focus on the positive or tell myself other people have it worse. I’ll acknowledge it’s painful and that my feelings are valid— emotions fade when we stop trying to change them.

6. I will stop making choices for my parent’s approval. My life is for me and this will free me from resenting them.

7. When someone is rude to me, I will realize they’re fighting an inner battle. I don’t fight battles that aren’t my own.

8. I will stop trying to fix other people while I neglect myself in the process. Non-intervention is a form of love.

9. I’ll find time for creativity, play, and just existing. I’ll get more time in nature and in the sun. Then, I’ll notice how my mind gets more quiet.

10. I will express gratitude for the people in my life that make me feel seen and safe, on a regular basis. I’ll pour emotional energy into these people just as they’ve done for me.

[Dr. Nicole LePera @Theholisticpsyc]

I’m giving away one yearly scholarship to @selfhealerscirc

To enter:
1. Comment where you’re from
2. Re-tweet this

I’ll announce the winner tomorrow— good luck.

[The V @Mrvmramos]

@Theholisticpsyc @selfhealerscirc New Jersey

[The V @Mrvmramos]

@JomboyMedia He’s out. Long time ago

[The V @Mrvmramos]

@zerochills That’s a nice law suit!

[The Associated Press @AP]

"Our politics have become so polarized these days that all of us across the political spectrum seem so quick to assume the worst in others."

Former President Obama spoke at the DNC on Tuesday, encouraging Democrats to listen to people they don't agree with and offer them grace.

[The V @Mrvmramos]

@defaultshaq You old son!

[The V @Mrvmramos]

@ImtaBrendan I love this.

[The V @Mrvmramos]

@sage_stage Men lie, Woman lie, Numbers don’t!

[The V @Mrvmramos]

@Aeolus @PvtRyan312

[The V @Mrvmramos]

@linefrishta Me too

[The V @Mrvmramos]

@AjaaDxnee Watch ya mouth!

[The V @Mrvmramos]

@MadiSP4321 Sending love and light your way. It’s ok to be sad!❤️

[The V @Mrvmramos]

@DrKYSR @teachbk Excellent point!

[The V @Mrvmramos]

@Atomic__Bear @GottidevonR @john_x @todayyearsold Best human interaction today!

[Ibram X. Kendi @ibramxk]

Lincoln spent the first two years of his presidency plotting to deport all Black people out of the U.S. Political support for "colonization" evaporated #OTD when the all-Black 54th Massachusetts Infantry Regiment fought the Second Battle of Fort Wagner near Charleston. A 🧵 1/

[The V @Mrvmramos]

@oldmanebro Donny the Thumb and Jimmy “8ball” Ebro

[The V @Mrvmramos]

@heymrsbond You built it!

[The V @Mrvmramos]

@MonteSyrie That’s…the why!

[The V @Mrvmramos]

@MPeaglerDigital @MonteSyrie These kids are going to change the real world. Just give them tools and watch them build.