PREDICTION:
No matter what evidence Trump shows tonight about voter fraud in 2020, Democrats will say it's a lie being used to steal the midterms.
Trump could open up a temporal vortex that produces a time-traveling drone that broadcasts live footage from the Atlanta tabulation centers in 2020 back to 2026, with complete and accurate proof of fraud, and Democrats will say it's a lie being used to steal the midterms.
There is no chance my prediction is wrong.
Dear algorithm: Can you stop me from seeing anything regarding Candace Owens, Jasmine Crockett, Joy Reid, Sunny Hostin or Jennifer Welch. Thank you for your attention to this matter.
Tim Walz just said, “So what if he raped some children? Things happen!… but if we allow for him to be deported, that means Trump and MAGA wins!”
You know what that makes Democrats? Pedo protectors. Don’t let them ever again project that onto anyone else.
Burger King was one of the few fast food chains who refused to disclose their ingredients
They just quietly released them this year and it’s so much worse than anyone could have imagined
- 120 ingredients in The Royal Chicken Spicy Sandwich
- 85 ingredients in their Whopper
The Whopper’s 85 different ingredients include multiple seed oils, processed sugars, preservatives
In the bun, you have things like potassium iodate, banned in Europe, UK, Australia, New Zealand. Also in the bun, you have mono and diglycerides, which are a preservative and dough conditioner which cause gut inflammation
The Royal Chicken Spicy Sandwich’s 120 ingredients include
- Multiple dough conditioners, which can lead to gut issues
- Silicone dioxide, the nanoparticles of which may be inflammatory in the human gut, multiple seed oils
- A piece of processed chicken coated in flour and food starches, battered, fried in rancid oxidized seed oils
- It contains antifoaming agents that are also found in Silly Putty, like dimethylpolysiloxane
- 3 different types of sauces, one of which has over 25 different ingredients.
“Burger King might just be the worst fast-food restaurant I've ever seen”
This is not food. It’s a chemical science experiment engineered to be as addictive as possible
No sandwich should ever include 85-120 ingredients
If you’re a father you’re never going to have more time
Spare time doesn’t exist as a dad
You either hit the gym before, in the middle of or after work, kids, bills & whatever else life throws at you
You won’t get there waiting for a perfect time
It’s what sets you apart
Not all eggs are the same and the label is designed to confuse you.
Here is what the terms actually mean:
❌Caged: hens in battery cages with less than a sheet of paper worth of space. No sunlight, no movement.
❌Cage-free: no cages, but still indoors. Often crowded. No meaningful improvement in nutrition.
⚠️Free-range: outdoor access required but "access" can mean a small door to a concrete slab.
✅Pasture-raised: the real standard. Hens outdoors on grass, eating insects and their natural diet.
Pasture-raised eggs have up to 2x more omega-3s, 3x more Vitamin E, 4x more Vitamin D, and significantly higher levels of Vitamin A than conventional eggs.
“I did 1200 abortions, first and second trimester. 1 was for rape, 2 were for incest, 9 or 10 were for genetic effects … and all the rest of them were healthy moms and healthy kids.”
-Anthony Levatino, former abortion doctor
Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.
A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.
Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:
Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer
Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.
Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.
Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.
I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure.
But I won’t, because that’s a lie.
The attached shows how much sun is safe in different cities at different times of year.
What do I mean by ‘safe’?
I mean this: UV causes DNA damage and skin cancer.
But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer.
Data just came out that tells us how much UV you can get without damage accumulating.
They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days.
At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage.
So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day.
And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense.
But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’
Because getting sun reduces your risk of death.
Mostly by reducing your risk of heart attacks and strokes. That is very well proven.
But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes.
And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun.
What do I do myself and what do I tell my patients?
Get as much unprotected sun exposure as you can without getting a burn.
That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers.
But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level.
So, if you’re really worried about skin cancer stick to the charts.
The best science I can find says that amount won’t cause skin cancer.
The takeaway?
Sun is good for you, just don’t get a burn.
I want every foreigner visiting America for the World Cup to realize this is 100% legal.
And every town in the USA is filled with patriots who have armories like this. Every block, actually.
This is why we will never be conquered and are awesome 🇺🇸
Stop waking up in the morning & deciding if you are going to the gym
Get up and go
Stop treating it like a decision
Treat it like something you have to do