Ulana

Learn, becOme, belieVe, Endure and through it all LOVE.

[Ulana @Ms_Ulana]

I’m slowly coming back ya’ll the first time I did STRONG in a week, I haven’t been feeling great, a bit under the weather. Jogging in the mornings was hard. But I’m on my way back, baby steps. We are so fortunate to have found this space to exercise in … https://t.co/zuejqlln5m

[Ulana @Ms_Ulana]

This is an uncertain time.
This has been an emotional week and you can tell me if you feel it to. One minute worrying, panicking, sadness, all of the feels. We are not alone in these feelings. I am sometimes more worried about others than myself at times… https://t.co/0hOJESyU1m

[Ulana @Ms_Ulana]

Look at all these birds getting all next to each other loving their lives. #thebirds #canibeabird #socialdistancing #notfair https://t.co/FD5coNLjqi

[Ulana @Ms_Ulana]

* I saw this quote and cried, so I’ll share it*
Conversations will not be cancelled
Relationships will not be cancelled
Love will not be cancelled
Songs will not be cancelled
Reaching will not be cancelled
Self-care will not be cancelled
Reading wil… https://t.co/lqWgeA70GV

[Ulana @Ms_Ulana]

Birthday Pole Fitness
The party was still on and we all had a blast! Our instructor was inspirational, kind, and super motivating. This was really the highlight so far of my birthday month, a break from the fear of what is happening in the world. It was … https://t.co/PPsZwsBSah

[Ulana @Ms_Ulana]

Happy international Women’s day!!!! I have so many impactful women in my life to learn from, to lean on and to even guide me; but there is just one that I am thankful and grateful for every moment of everyday and that’s my wife @sarahyainsworth 📷 @ma… https://t.co/scOV35X07Q

[Ulana @Ms_Ulana]

The best day ever! We finally were healthy enough to meet this beautiful little soul!!! Thank you so much @psyjo #socute #lilbaby #friendswithbabies https://t.co/STptJJ8tV7

[Ulana @Ms_Ulana]

This is Sunday behavior.
Workout is done. Lesson planning and grocery shopping is next. OH but of course maybe a nap first 💤 lol #sunday #sundaybehavior #rest https://t.co/JAwpT5fZ4C

[Ulana @Ms_Ulana]

🎵Not on Vacation🎵
Legit I’m on vacation still making my wife and my cousin workout. STRONG30 kicked our asses and I loved every minute of it! On vacation but making sure I’m still pushing myself. I cannot wait to get back to my Boston Classes and stu… https://t.co/nADbTHdS1D

[Ulana @Ms_Ulana]

Morning hike ✅
What’s the turn up lookin’ like Vegas? 🤔
Let me upgrade for the club scene 💃🏾
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#turnup #vegasnightlife #wherethepartiesat #lasvegas
#nofilter #sundayfunday #clubready #sheready💋 #letmeknow https://t.co/12Iksm6cgo

[Ulana @Ms_Ulana]

For the love of booties..... I mean peaches 🍑 ... I’m sorry, I mean for the love of fitness! 😜 Come and experience the love and joy I have for the fitness world and The Boss Chick Dance workout. You will sweat, and have fun! Join me Feb 13th @6:30 pm… https://t.co/sjTlcWNNse

[Ulana @Ms_Ulana]

This is one favorite part of my job, facilitating moments where I get to coach a student to be a leader. They are all capable of being leaders and teachers, they just need a little help. The best part of my job is when I get to let go and they teach the… https://t.co/cFcHMrYK38

[Ulana @Ms_Ulana]

SNICKERS Martini 🍸!!!! This is the perfect dessert drink. It tastes like a candy bar, exclusive off-menu made by Hans (the best bartender) @theoceanaire .
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#itsdesserttime #drinkitup #bostondrinks #offmenu #afterworkdrinks #oceanaire #boston #d… https://t.co/NDfTVi6Hoa

[Ulana @Ms_Ulana]

Celebrating 1 year of Marriage with this AMAZING woman. The best parts of my life are the ones with you in it. We are so fortunate to have fur babies, our health, great company and famines that love each other. You are something I can’t replace, you make… https://t.co/R26fIgLePR

[Ulana @Ms_Ulana]

I did not even think that my body could even do this jump....and then after a few tries we got this amazing shot!
📷 @mattpendletonphoto .
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I want to keep that mindset for the next decade of my life. It won’t always be easy, or fun but the journey i… https://t.co/K6NcvTxven

[Ulana @Ms_Ulana]

Sliding into the next decade with the love of my life #2020 https://t.co/LB7A8T1csX

[Ulana @Ms_Ulana]

Can we go back to fall weather? This feels like -4, was not okay for the dog walk this morning? Wanna twerk with me? Last Thursday class of the YEAR!!! We got lights and ❤️ @savinhillfitness #twerkfitness #bcdw #takemebacktofall https://t.co/7VoBBKytDO

[Ulana @Ms_Ulana]

That moment when you look at each other and just smile and think, “how did we get so lucky” I had so much fun hanging out with the fitness crew and closing out my Zumba career. The vibes were great, the laughs and smiles made my Monday amazing 📷 @dey… https://t.co/9O4vA65PzN

[Ulana @Ms_Ulana]

My last class subbing for Sarah!!! Join me and dance away your Monday!!! No excuses!!! Be there!!!! Drinks after to celebrate the end of Sarah’s Master program and my sub takeover!!! #zumba #dancefitness #wfob #loveandlaughter #bettertogether https://t.co/b4nfHS9oJb

[Ulana @Ms_Ulana]

Not all parts of the journey are pretty. I’m mentally and physically checking in which myself after jumping out of a water pit. Every one and every body is different that’s what I love about STRONG, you choose which option is best for you all to the same… https://t.co/lx2OfcPRpG