The egg is 75% water and the chana is nearly fully dry, so you are really comparing 13g of dry egg matter with about 47g of dry chana.
This is also why the egg is 70 kcal and the chana is closer to 300 kcal for the same serving.
And on top of that, protein quality of egg is much better. To be clear, eat both, and if one has personal religious reasons to avoid eggs, do that, but this comparison is silly.
y’all need to STUF or create an ISKCON grade org that donates high protein mid day meals to govt schools for free.
learn elementary logic and order of priority
satvik food >> no food
veg mid-day meal >> contaminated food
getting enough calories >> macros
in an ideal world those kids should be eating high quality nutrition and protein rich food. but they’re going to govt school, which is FREE.
their family doesn’t have the money to educate them or feed them enough calories.
when was the last time you encountered someone living below the poverty level?
those who eat ₹5 biscuits for a meal?
take your gyaan and shove it where the sun doesn’t shine
On one hand, he's the wrong breed. I'm also a bit dubious about these life action remakes removing the animated appeal.
On the other, he's a good boy, I am compelled to shield him from all discourse because I love him.
@internetumpire Every other brand has increased the price due to the ongoing export war situation
Some of the good brands you can try that are cheaper than ON but on par with quality
Avvatar
Nutrabox
Trueforma
Fuelone
Asitis
Myprotein
Told you guys. Don't workout. Sit at home. Don't waste your energy in any outdoor activity. Don't eat protein. Ditch Whey Protein especially. Gym is a scam. Focus on your chole bhature and samsos. We only live once. Please don't get into protein maxxing.
Today, we mourn the loss of a true American hero, and a friend to us all: Homelander.
Homelander was more than just a symbol; he was a protector, an inspiration, and he was a cherished friend of our CEO, Lex Luthor.
Let his legacy inspire us to build a brighter future, a world where hope triumphs over despair, and where heroes like Homelander are never forgotten.
Rest in peace Homelander
By I me myself, 2 ways to be by yr self, Alone and Lonely, Alone is by choice n lonely when nobody wants to be with u….. Ab iske aage you Figure out what you need to do