Simple ways to manage stress:
๐ดโโ๏ธ Get physically active
๐ฟ Spend time in nature
๐ Talk to someone
๐ Write about it
๐ Meditate & relax
๐จ Do things you enjoy
๐ด Turn off your phone
๐ด Get a good night's sleep
#MentalHealthAwarenessWeek
It's ok to feel scared, sad, ashamed, lonely, frustrated, angry, upset, worried, guilty or insecure. Everybody feels that way sometimes. It doesn't make us weak, it makes us human. And it helps to talk about it #MentalHealthAwarenessWeek
A big โThank Youโ to our @CollierScience Dept for coming out to help our @IMS_Indians prepare for the SSA test this week! We appreciate your hard work and encouragement! #IMS_SciTribe