Mental Bridges

The Be Informed Then Inform Movement Mental wellness group. To improve mental health literacy a person & group at a time.

[Mental Bridges @mshauriKE]

Great food, laughter, and open conversations 💚
The Mental Bridges Cookout reminded us how healing it is to connect and share. 🌿
If you missed it, don’t miss the next one!
#BeInformedTheInform #TalkToMe #MentalBridges #HealingTogether #MindfulMoments

[Mental Bridges @mshauriKE]

🐦 X Caption
We joined Rift Valley Technical Training Institute (RVTTI) for their Health & Wellness Week, offering free counseling to students at their counseling office.
#MentalBridges #TalkToMe #RVTTIWellness #BeInformedThenInform

[Mental Bridges @mshauriKE]

This Men’s Mental Health Awareness Month, we took time to hear men out.
The stories shared reminded us how important it is to talk — and listen.
#TalkToMe #BeInformedTheInform #MensMentalHealth

[Mental Bridges @mshauriKE]

Our scavenger hunt had it all: connection, competition, and great food.
Together is the best place to be.
#BeInformedThenInform #ScavengerHunt #VibeCheck #EventHighlights

[Mental Bridges @mshauriKE]

Soft hearts. Steady minds. Safe spaces.
Let today remind you of the quiet power within you.
#TalkToMe #MentalBridges #BeInformedThenInform #HopeIsReal #YouAreSeen

[Mental Bridges @mshauriKE]

May this Eid bring light and happiness to your heart. Eid Mubarak! #BeInformedThenInform #MentalBridges #TalkToMe

[Mental Bridges @mshauriKE]

Endometriosis is more than pain — it affects mental health too. 💛 #MentalBridges #BeInformedThenInform #TalkToMe

[Mental Bridges @mshauriKE]

Ramadan Kareem! 🌙 A month of reflection, patience, and gratitude. Wishing you peace, strength, and endless blessings as you embark on this spiritual journey. ✨ #RamadanKareem #FaithAndHope #BeInformedThenInformation

[Mental Bridges @mshauriKE]

Your kidneys filter 50 gallons of blood daily—are you taking care of them? This #WorldKidneyDay, let’s spread awareness on kidney health and early detection. #BeInformedThenInform

[Mental Bridges @mshauriKE]

A wonderful day to appreciate all women, thank you for you endless impact, Happy international women's day to you all.🩷
#BeInformedThenInform #TalkToMe #MentalBridges

[Mental Bridges @mshauriKE]

These are some of the things we do when depressed.A reminder that you are not alone we are here for you to listen and guide you through it.. 💙
#BeInformedThenInform #TalkToMe #MentalBridges

[Mental Bridges @mshauriKE]

Eating disorders are complex mental health issues. Understanding and recognizing the signs can make a world of difference. 💙
#BeInformedThenInform #TalkToMe #MentalBridges #NEDAwareness

[Mental Bridges @mshauriKE]

A reminder for today: You are enough. No proving, no striving—just you. 💙 #BeInformedThenInform #TalkToMe #MentalBridges #MindfulMoments #InnerPeace

[Mental Bridges @mshauriKE]

Holidays can be stressful, but your mental health matters. Here are quick tips to manage holiday stress. Stay balanced, stay joyful.
#BeInformedThenInform #MentalBridges #TalkToMe #HolidayWellness #MentalHealthMatters

[Mental Bridges @mshauriKE]

"Freedom. Equality. Dignity. This #HumanRightsDay, let's remember our rights, protect them, and advocate for others. #BeInformedThenInform #TalkToMe #MentalHealthAwareness"

[Mental Bridges @mshauriKE]

It's all about healing through art 🎨 because our mental health matters.Join us let's make memories, share experience on our upcoming picnic.

#BeinformedThenInform
#MentalBridges #TalkToMe
#MentalHealthMatters"

[Mental Bridges @mshauriKE]

It's all about healing in style.We had an amazing moment to come together.Its all about safeguarding our mental health.
#BeInformedThenInform #MentalBridges
#TalkToMe
#MentalHealthAwareness"