#Stigma can keep people from understanding their experience or realizing help is available. When we are aware of our internal experience, we can have #compassion for ourselves and others. Seeking help can be seen as a normal, natural step. https://t.co/sibpyUuKOD #SOSChat https://t.co/eaQBIuxdDf
If we repress and resist emotions such as #anger and #sadness, we are likely to experience #anxiety when they surface—and they eventually will.
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May is Mental Health Awareness Month. Let's bring the conversation out of the shadows and start talking more about mental illness to help the 48 million Americans who suffer from it. https://t.co/ddDlQgTKFk
#Yoga is often touted for its ability to help in #stress management, but a growing body of research suggests it can alleviate some physical #health issues as well. https://t.co/ef2FC8iqs3
Rest in peace Verne. "Depression and suicide are very serious issues. You never know what kind of battle someone is going through inside. And always know, it's never too late to reach out to someone for help." https://t.co/DIewo8373j
Postpartum mood issues, such as #postpartum#depression, can be serious. But many who experience them find it difficult, if not almost impossible, to get needed support. We need greater awareness and less #stigma!
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Happy Monday from the Brain Resource Center! Did you know having animals are great for brain health? Spending time with pets can reduce stress and anxiety.
People are so much more than their mistakes, instead of tearing others down lift them up! Help fill the gaps with your strengths! Be the support for those around you. https://t.co/7ElW6YuIA1