MTFU training tips

DON'T TRAIN IN VEIN. Professional Cycling Training Guide.

[MTFU training tips @MTFU_Training]

This is professional cycling - not Mario Kart! Somebody make it stop. Now.

[MTFU training tips @MTFU_Training]

@Mikeeweb @danroan @BBCSport I think that having won 16 paralympic medals, Dame Tanni knows a thing or two about @MTFU_Training

[MTFU training tips @MTFU_Training]

Wiggins on the jump.

#mtfu

[Simon Burney @SimonBurney]

People finishing CX season on January 8th doesn't feel quite right; winter not really got going yet.

[MTFU training tips @MTFU_Training]

'New year, new you'

Send us your goals and aspirations so we can put them straight in the bin. #mtfu #weareback

[MTFU training tips @MTFU_Training]

@TrainHeroic First we've heard of it. #Notyourbest

[MTFU training tips @MTFU_Training]

Anyone's weekend match these guys? Highland 550: https://t.co/RNHlh0X17I
If only @liamtglen could hear me screaming him on at the laptop.

[MTFU training tips @MTFU_Training]

Bugger.

[MTFU training tips @MTFU_Training]

I'll take the chicken dinner tonight thanks.

[MTFU training tips @MTFU_Training]

Step 6 of the @millarmind TT system.

Stick EPO in your arm.

[MTFU training tips @MTFU_Training]

Having berated Sagan last week for bopping a wheelie at the end of RVV - I take it all back Fabs signing off PR with crash is much worse.

[MTFU training tips @MTFU_Training]

April is a hiatus in office diet fads. We're post "New Year New Me" soup and pre "Beach body" salad & protein bucket.

Fetch the biscuits.

[MTFU training tips @MTFU_Training]

Haven't given @L_ArmiTstead enough kudos. Such is her season It's more noteworthy when she doesn't win.

Fucking incredible. Cap off.

[MTFU training tips @MTFU_Training]

How to look like a chopper:
1. Buy world champs kit
2. Do a sportive
3. Do a wheelie for the cameras

Hang on....

[MTFU training tips @MTFU_Training]

Finally the day cyclists have been waiting for - its the big show down. It's T20 World Cup final day.

[MTFU training tips @MTFU_Training]

Nothing say British Summer Time quite like getting a stranger to stab you in the arse with a few safety pins whilst bending over in a lay-by

[MTFU training tips @MTFU_Training]

@gazcarman ta.

[MTFU training tips @MTFU_Training]

@Terrahawk ta.

[MTFU training tips @MTFU_Training]

Going to North Wales for a couple of days. Where's best to ride MTB without having to follow a map?

[MTFU training tips @MTFU_Training]

@firsthippy yes. Someone had an unfavourable tri-spoke/car interaction.

[MTFU training tips @MTFU_Training]

The ASO did an online poll. They've decided to scrap the yellow jersey & instead award le Tour winner the title: "Bikey McBikeface"