Michael Main

Head of Performance Services @QPR | Worked In A Few Sports ⚽️🏉⚾️🏀🏏| Food & Coffee Lover |

[Baseball @mlbelites_]

The art of catching a baseball. This is a must watch ⚾️💯

[QPR Academy @QPRAcademy]

The team 𝗕𝗘𝗛𝗜𝗡𝗗 the team 💪

[Robert Tejero @RobertTejero]

📌Required reading on current physical reality

+40% sprint distance!! #EPL

🔗https://t.co/KS1PzSEeUp

[Alex Ross @Alex_S_Ross]

An exciting opportunity to lead the Athletic Performance program for Edinburgh Rugby. Looking for a leader who will drive excellence and elevate performance standards.

https://t.co/j56DHDEqWH

[Michael Main @MTJM89]

First 7 Days in the bag! @prostateunited @ProstateUK 💪��

[Michael Main @MTJM89]

Another year! A cause very close to me! 💪🏼 Watt Bike #1 is ahead! @prostateunited @QPR @ProstateUK

https://t.co/ga8G2UigsO

[Michael Main @MTJM89]

Another year! A cause very close to me! 💪🏼 Watt Bike #1 is ahead! @prostateunited @QPR @ProstateUK

https://t.co/ga8G2UigsO

[QPR FC @QPR]

Rangers: 𝗔𝗦𝗦𝗘𝗠𝗕𝗟𝗘! 📢

[Matt Lisle @CoachLisle]

Still My favorite 82 seconds of TV the last couple of years.

Listen. Learn.
Be Curious. Not Judgmental.
#TedLasso

[Michael Main @MTJM89]

@jmolivalozano SPR

[cricket.com.au @cricketcomau]

400 Test wickets for any fast bowler is incredible, but the manner in which Mitch Starc got there makes it truly special 💕

[Michael Main @MTJM89]

One of the good guys and a constant source of positivity 👏🏼

[QPR FC @QPR]

A decade as club ambassador 💙🤍

Today marks 𝗧𝗘𝗡 years to the day since @AndySintonQPR returned to W12 🙌

[QPR FC @QPR]

2024/25 🤝 @StevenageFC
2025/26 🔜 @BarnsleyFC

Keep it going, Murph! 🧤

[Fred Duncan @Fred__Duncan]

The role of the hamstrings in sprinting.

Maybe what we’ve believed all along isn’t entirely true.

But does this change how you should program? Not really.

You should already be training the hamstrings as hip extensors and knee flexors.

[Michael Main @MTJM89]

@HarrisonM_Coach @ActivateRugby @Activate_Learn How good 🔥

[England @England]

Ready for work on the second day of training 💪

[Michael Main @MTJM89]

First Team Club Doctor - Vacancy 🚨

Come and join the performance services team. We are looking for a developing leader in sports medicine who is passionate about performance 💪🏼 ⚽️

[Strength & Conditioning Vacancies @sandcvacancies]

Queens Park Rangers FC, Lead Academy Performance Physiotherapist, £40,000-45,000.

https://t.co/5BGMntQLUl