ManTransformed

64. Man of Faith. Dad. Obese, addicted, and broken physically, emotionally, spiritually. Blessed to be given a second chance. Now it’s my duty to help others.

[ManTransformed @MTransformed]

@SoveyX That’s AI, has to be; photo is too perfect 😉 GOOD MORNING!

[ManTransformed @MTransformed]

FACT: Loaded carries, AKA Farmer Carries, are generally beneficial for knee health by strengthening supporting muscles (like glutes) and improving stability, easier on the knees than high-impact activities like running,

HOWEVER, improper form, excessive weight, or pre-existing issues can make them hard on knees.

ALSO builds grip and forearm strength which is an indicator of life span.

AND they are an effective full body compound workout. Engages shoulders, back, glutes, hamstrings, quads, and calves simultaneously.

[ManTransformed @MTransformed]

Truth!

[ManTransformed @MTransformed]

Winter is dragging; so looking forward to wearing my summer suits again.

[ManTransformed @MTransformed]

@SoveyX Sovey, I think it’s Ugly winning by a nose.

[ManTransformed @MTransformed]

@GovWhitmer You can put lipstick on a pig, but it’s still a pig.

[ManTransformed @MTransformed]

@Maria_koval6 @stoolpresidente @drink_phx lol

[ManTransformed @MTransformed]

@SoveyX This is parody, right?

[ManTransformed @MTransformed]

LOL! 😆😂🤣 TRUE!

[ManTransformed @MTransformed]

Work your back!

[ManTransformed @MTransformed]

I was at about 8% body fat in this picture from last year. About 12% now.

[ManTransformed @MTransformed]

@SoveyX Good Morning! Happy Sunday!

[ManTransformed @MTransformed]

Awesome cardio hitting the bag today

[ManTransformed @MTransformed]

@zen1nonly @MikeTSinger Says the tough guy hiding behind the keyboard lol

[ManTransformed @MTransformed]

GROW BIGGER BICEPS AND BACK: The chin-up (close-grip, pull ups, palms-up) is more effective for biceps because it works the muscle around two joints (elbow and shoulder), leading to a more complete contraction.

COMPARED THIS TO CURLS which only work the elbow.

CHIN UPS ARE a compound movement activating major upper body muscles, stimulating growth more effectively than isolation curls by engaging biceps from both ends for uniform development, similar to gymnasts’ physiques.

[ManTransformed @MTransformed]

@Manu_Sisti KDP

[ManTransformed @MTransformed]

@allUgotallUneed @CatchinGenetics @HorsemenPod Come on man, that the best you can do? lol
BTW, I do like your profile pic. 👍🏻

[ManTransformed @MTransformed]

@TommiPedruzzi Write