Are you willing to do what is necessary to be successful and give your best effort at every task no matter how big or small? #mtzmade#mtzpower#bestisthestandard
Do you seize every opportunity you can in the weight room to become a better player, athlete, teammate, and trustworthy member of the team? #mtzmade#mtzpower#bestisthestandard
Players, if you want to build toughness start by disciplining yourself so others don’t have to. Make sure you get 8 hours of sleep, eat breakfast each morning, be early & stay late for practice, have great body language, be coachable, don’t skip workouts & pay attention in class.
When you look in the mirror, can you tell yourself without a doubt that you give your best effort even when it's difficult? #mtzpower#mtzmade#bestisthestandard
How do you respond when faced with adversity? Are you persistent and give your best effort knowing the journey will be worth it? #mtzmade#mtzpower#bestisthestandard
Well done Canada! Now Australian schools need to follow suit.12 wks of 15min dynamic warm-up before every PE class resulted in:
70% ⬇️ all sports injury
69% ⬇️ lower limb injury
73% ⬇️ ankle sprains
64% ⬇️ in knee sprains
(compared to "usual" warm-up) Richmond et al 2016
The NHSSCA’s (National High School Strength Coaches Association) NatCon is coming to Noblesville HS (IN) on June 15/16 2018! Register 2day 2 join an elite group of High School S&C Coaches for a two day experience filled with collaboration & non stop P.D. https://t.co/SeaoHCLKTr…