M_U Bulldogs S&C

Milton-Union Strength and Conditioning

[M_U Bulldogs S&C @MU_Strength]

@pbasilstrength Plyos

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

Parents and coaches: your 👸🏼female athletes need to strength train year round.

Non-negotiable.

Risk of ACL isn’t just about them being female. It’s about:

🧠Neuromuscular deficits
🏋🏻‍♀️Lack of strength

Get your girls in the gym!

[Milton Union Boys Soccer @MU_BoysSoccer]

Congrats to Junior “Dale” Barker for being named the strongest player at tonight‘s fitness test. 315 Squat and 195 bench. 7 other players recording personal records as well. Well done lads! @MU_Strength is paying off, 102 days until Game 1. Go Dogs!

[M_U Bulldogs S&C @MU_Strength]

@muladydogs doing big things! Getting stronger in the weight room and showing commitment to their goals toward the season. Keep up the hard work! @lilliewarner_ pulling 190 for 2 https://t.co/LIRoNpGGrB

[M_U Bulldogs S&C @MU_Strength]

Just posted a photo https://t.co/zIIWunyxbo

[M_U Bulldogs S&C @MU_Strength]

Just posted a photo https://t.co/wZAjHqE28Z

[M_U Bulldogs S&C @MU_Strength]

Just posted a photo https://t.co/GQyZ9PsWpW

[M_U Bulldogs S&C @MU_Strength]

Just posted a photo https://t.co/uNxZQNueLF

[M_U Bulldogs S&C @MU_Strength]

Milton-Union Boys Soccer putting in work last night. Conditioning was 10 x 30 yards with weighted sleds. Working towards their goal for the new league! #letswork #pushthatweight https://t.co/RjraxnL2Yl

[M_U Bulldogs S&C @MU_Strength]

Just posted a photo https://t.co/Lcb0zKeDvX

[M_U Bulldogs S&C @MU_Strength]

Just posted a photo https://t.co/j85Bt5v5hy

[M_U Bulldogs S&C @MU_Strength]

Bulldog Lifter of the Week - Jake Brown. Sophomore offensive and defensive line. He never misses a session and pushes himself to the max. Keep up the hard work! #GoDogs #betterfasterstronger

[M_U Bulldogs S&C @MU_Strength]

Bulldog Lifter of the Week - Madison Jones. She is succeeds as a 3 sport athlete in volleyball, basketball, and softball. She leads her team in the weight room and on the court/field. One dedicated athlete! She will play volleyball at Bluffton University in the fall. Go Jones!

[Dustin Kavanaugh @MiddieDK]

Blake Brumbaugh 2023 Milton Union and Mid Ohio Puma 👀👀🔥 @275Hoops @Corey_Albertson @jharbeckk @mvhoopvault @PrepHoopsOH

[M_U Bulldogs S&C @MU_Strength]

@EthanLa02266467 Gotta start adding some more cinder blocks now!

[M_U Bulldogs S&C @MU_Strength]

After the first 4 weeks our Leaderboard results are: @rach_thompson10 and @EthanLa02266467 in first place with 20pts @connory69759460 in second with 18pts and the Barker Sibs in third with 16pts!

[M_U Bulldogs S&C @MU_Strength]

@EthanLa02266467 Where’s the picture?

[M_U Bulldogs S&C @MU_Strength]

@EthanLa02266467 Love it!

[M_U Bulldogs S&C @MU_Strength]

At the end of week 2 the results are in! COVID-19 Leaderboard is as followed: 1st place- Barker Sibs, @EthanLa02266467, @rach_thompson10 2nd place- @connory69759460 3rd place- @b_nevels and @__kellidaviss__