Great training session on Monday night focusing on basic of striking and how to increase power of strikes! Such a killer shoulder work out ๐ช๐ช
Moving to training twice a week from this week! Can't wait to see the results over the next month or so! #muaythai#muaythaitrainee
After realising how shockingly bad my stamina is over my last few muay Thai sessions I've started doing a zero to 5k running program... Day 1 is done and needless to say I'm dying ๐ซ #zeroto5k#running#Training#muaythai
Session 5 done!! Had a great time again this evening despite it being at least 7 million degrees in the gym!! I definitely have to work on improving my stamina getting worn out very quickly! ๐ฉ
After using what I describe as "hobo gloves" that the gym had for newbies like my self (they literally falling apart) for a few sessions, it was time I bought my 1st pair of boxing gloves, Ive been shopping around but I finally settled on a set of 12oz @venum elites! #muaythai
Fantastic time at training last night! Was partnered up with one of the gyms regular fighters who gave me some amazing tips and support on how to improve! His kicks felt like I was being hit with a baseball bat and that was with pads too!! #MuayThai#muaythaitrainee
HOLY HIGH KICK! ๐ฐ Shin to chin for the WIN ๐ฅ๐ฎโ๐จ
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#Yokkao#muaythai#fight#knockout
Incredible 2nd session!! Focused more on kicks, checks and teeps plus had a chance to do some very light sparring...had a fantastic time can't wait for more next week!! #muaythai#muaythaitrainee#muaythaitraining
Can't wait to get to #muaythai training session number 2 tomorrow! I have to remember to stretch a bit more before we start this time I've been sore all week!!