Mudra Massage & Yoga

Situated right in the heart of Sheffield, Mudra is a unique and vibrant new space for yoga, massage, training in massage for beginners and professionals.

[Mudra Massage & Yoga @MudraSheffield]

“As Rumi said: ‘The wound is the place where the Light enters you.⠀
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Over the last few years, I have been truly blessed to be able to study with an amazing range of teachers and healers, who have generously shared their wisdom and knowledge.”

[Mudra Massage & Yoga @MudraSheffield]

“I have practiced yoga on and off for most of my life.

And so, when I came to that point in my life where my world disintegrated around me, as I realised that I was burnt out and broken, lost to myself, I turned to yoga to guide my way home.”

- Gail, yoga teacher at Mudra.

[Mudra Massage & Yoga @MudraSheffield]

“My journey has shown me how to come within and connect with my inner warrior, moving forwards and growing stronger; standing in the light of my true self.

As I continue to travel, I will always be grateful for the crisis which turned my world upside down.“

[Mudra Massage & Yoga @MudraSheffield]

New blog post is now out. Don’t miss out on these 5 tips for better sleep.

https://t.co/ARdS87ubJI

#sleep

[Mudra Massage & Yoga @MudraSheffield]

This is the low lunge pose, or Anjaneyasana.

Add this pose to your practice for a good stretch of the hips, thighs and feet.

We would love to have you join us to practice the low lunge together. You will find our timetable at https://t.co/isBdZhcgdo

#sheffield #sheffieldyoga

[Mudra Massage & Yoga @MudraSheffield]

What is your favourite self-care technique?
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Needless to say, we at Mudra love to spend time on practising yoga and meditation. ⠀
We find these practices to be deeply nourishing and valuable, which is why we love to share them with you! 💚⠀

#sheffieldyoga

[Mudra Massage & Yoga @MudraSheffield]

Let us be aware of the opportunities that arise each day for us to practice #kindness, compassion, love, & presence.

At Mudra we have found that #Yoga, #massage & #meditation can play a role in providing us with the inner space needed to take note of all these opportunities.

[Mudra Massage & Yoga @MudraSheffield]

Everyone needs to take a break sometimes and there is no shame in that. 💚

We are much more effective when we allow ourselves the space to just #breathe and be. ⠀
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You can check out our #yoga schedule at https://t.co/eHpFHHI9ii

[Mudra Massage & Yoga @MudraSheffield]

Check out our latest article!
https://t.co/FJb0Tej0If

You can also secure your spot for our upcoming yoga classes at https://t.co/eHpFHHI9ii

#onlineyoga #sheffieldyoga #Sheffieldissuper

[Mudra Massage & Yoga @MudraSheffield]

We’d love to hear about local (or at least UK-based) organisations, businesses, artists, influencers, charities, and movements led by, owned by or working to support ethnic minorities. ✊🏽✊🏾✊🏿

Please share any such accounts with us so we may show our support.

#sheffieldissuper

[Mudra Massage & Yoga @MudraSheffield]

Sunday-funday; and we think that calls for some partner yoga fun! 🙌🏻⠀
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How are you finding joy on this particular Sun-day?🌞⠀
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#partneryoga #sheffieldyoga #sheffield #sheffieldwellbeing #sundayvibes

[Mudra Massage & Yoga @MudraSheffield]

Wide-legged Forward Fold Twist

It encourages your body to wake up and get ready for the day ahead.

The twist also stimulates your abdominal organs, increasing blood circulation in the spleen, kidneys, and the liver which helps the body get rid of toxins.

#yogasheffield

[Mudra Massage & Yoga @MudraSheffield]

We need to tend to our inner gardens.⠀
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Each choice we make either plants new seeds or else waters what is already within us.

Let’s create beautiful inner gardens that so we may harvest many fruits and flowers for us and others around us.
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#selfcare #selfcarematters

[Mudra Massage & Yoga @MudraSheffield]

Be honest, who’s been working from home in this way? 😄⠀
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#WorkFromHome #homeoffice #remotework

[Mudra Massage & Yoga @MudraSheffield]

Greet the day with Gail during her Wednesday and Friday online Slow Flow Hatha Yoga at 7am. 🧘‍♀️🧘‍♂️⠀
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Book via: https://t.co/eHpFHHI9ii⠀
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#onlineyoga #zoomyoga #sheffieldyoga #sheffield

[Mudra Massage & Yoga @MudraSheffield]

Got some seeds ready for planting!

There’s substantial evidence that #gardening is good for you - from helping you increase vitamin D levels, to soothing stress & anxiety, & encouraging you into gentle exercise.

Have you tried your hand at planting any vegetables this year?

[Mudra Massage & Yoga @MudraSheffield]

Let’s have a moment of #gratitude.⠀
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Here are the 3 things we are grateful for at Mudra at the moment:⠀
1. Time spent in #nature.⠀
2. That we are still able to connect with you all via Zoom and social media.⠀
3. The beautiful weather.⠀
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What are you grateful for?

[Mudra Massage & Yoga @MudraSheffield]

Stay hydrated, folks! Before, during and after your yoga session. ⠀
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You’re over 70% water, after all.⠀
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#catatwork #onlineyoga #workingfromhome #workingfromhomeproblems

[Sheffield Flourish @ShefFlourish]

POTS AND TRAY DONATIONS WANTED 🌱
Our fab enterprise @OasisGardening1 have been delivering free seed packs (includes compost, seeds, pots and trays) to people's homes but we need some more small pots and seed trays!
If you can help, let us know! Thank you!

[Mudra Massage & Yoga @MudraSheffield]

We’d love for you to join us for our Yin Yoga class today at 5.30pm.

You can even set up your practice out in the garden! It would be a perfect way to enjoy a sunny #afternoon. 🌞

Bookings: https://t.co/eHpFHHI9ii

#onlineyoga #sheffieldyoga