Gratitude (not stuff/achievements/outcomes) is truly the ticket to embodied happiness. But believing that and getting there are not always easy or straightforward. Build gratitude by noticing the “little things” you appreciate & sit with that a while. Practice gratitude every day
Grief is not just about literal death. And it’s something that we should all learn how to manage.
Sometimes it’s grief we should be processing but we’re calling it something else…