Wayne DeVaughn

insta - ms_nerv_us_su_render MS powerlifter trying to motivate the sick to get up and keep fighting.
Weekly lifting content and always down for giving advice.

[Wayne DeVaughn @Multiple_Stride]

📹 Let the game begin 385 sling 355 raw finally a weirdly fun day . #gym #gymlife #gymmotivation #strongmanmotivation #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong #strongman... https://t.co/dSY9P0pti4

[Wayne DeVaughn @Multiple_Stride]

📷 Road back to a 405 bench started yesterday . 365 sling 3x1 345 raw 2x1 325 5x1 last 2 shown here 315 3x1 275 3x3 . #gym #gymlife #gymmotivation #strongmanmotivation #squats #legday #determination #determined #powerlifter #powerliftinglife... https://t.co/NhjndPKCHU

[Wayne DeVaughn @Multiple_Stride]

📷 Squats after deads slowly getting easier and easier sike. Having fun with all these pause reps . #gym #gymlife #gymmotivation #practice #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting #strong... https://t.co/IGypxRuE2W

[Wayne DeVaughn @Multiple_Stride]

📹 Don’t care what you say about block pulls its what keeps me strong 585 off 3in blocks 1x1 twice a week so 8 reps the last 4 weeks and 545 2x1 twice a week off the floor making 16 reps for the last 4 weeks goal 605 off the floor again... https://t.co/lqjEmxHYHx

[Wayne DeVaughn @Multiple_Stride]

📷 First 585 since my hamstring strain and it was moving goal is to be back at pulling 655 again soon . I’ll say it again @spiderchalk makes a good product . gym #gymlife #gymmotivation #practice #squats #legday #determination #determined... https://t.co/HSY3moni9a

[Wayne DeVaughn @Multiple_Stride]

📹 655 lbs Beltless stiff bar deadlifts hookgrip I will have this off the floor before the end of marh!!! . gym #gymlife #gymmotivation #practice #squats #legday #determination #determined #powerlifter #powerliftinglife #olympiclifting... https://t.co/dMX5YdJDgs

[Wayne DeVaughn @Multiple_Stride]

📹 My goal is to get back to a 405 bench and get to a 700 DL before the end of the year but most importantly make my 4th lifting day of the week look better than my lifts after rest day. . 2nd beltless 625 this week improving but always room... https://t.co/AKJdR6c1R9

[Wayne DeVaughn @Multiple_Stride]

📹 @missbotez as a celebrity engine was a hard match a fight till the end. Between @ericrosenphotography vs @realgothamchess chess streams and matches against eachother and @annarudolf_chess attacking course I’m enjoying chess more and more... https://t.co/zU33yNKA1R

[Wayne DeVaughn @Multiple_Stride]

📹 Got called a cheater and had someone claim I play fake accounts thats why my rating is what it is on @wwwchesscom. . Clearly they dont see how I practice . Was in a battle with the 3200 engine but a miscalculation lead to a blunder and it... https://t.co/CdKcKtKJvP

[Wayne DeVaughn @Multiple_Stride]

📹 To many little miscalculation against the 3200 engine on @wwwchesscom , as well as not playing the best moves even at a 90% its not enough have to play the best moves good and inaccurate moves will not cut it. Definitely happy with my... https://t.co/Y3tStig2hR

[Wayne DeVaughn @Multiple_Stride]

📹 When playing the 3200 engine on @chess.com there is no room to not play the best moves or you’ll be playing defense the whole game . New engine performance is wonderful . #chess #chessboard #chessplayer #chessgame #chessmoves #chessmaster... https://t.co/WL1W4RAJTH

[Wayne DeVaughn @Multiple_Stride]

@Cristiano is a monster, he is a god in the FOTBUL WORLD!!!! 4 goals 2 games.
#WorldCup #soccer #POR #ChampionsLeague #champion #ESPN

[Wayne DeVaughn @Multiple_Stride]

@Globies much respect for the diversity on your team!!! Making the difference!!!

[Wayne DeVaughn @Multiple_Stride]

Please share and help me raise money, changing the world any way i can

[Wayne DeVaughn @Multiple_Stride]

Bike MS: Cape Cod Getaway 2018 - For cyclists and all those seeking a personal challenge and a world free... https://t.co/dSbcCqnwh1

[Wayne DeVaughn @Multiple_Stride]

Remember some of the biggest people who will tell you cant are the closet to you.
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#multiplesclerosisfighter #multiplesclerosis #powerliftinglife #training #olympiclifting #bodybuliding #bodybulidingmotivation #strongmanmotivation #strongman #legs #weightlifting #instagood

[Wayne DeVaughn @Multiple_Stride]

Shoulder's vs Back
Failed 255lbs 4 times before i got it ya ya
Snatch press 255lbs, 235lbs, 215lbs
squats 295lbs, 275lbs, 255lbs, 225lbs
Front squats 255lbs, 225lbs, 205lbs
#multiplesclerosisfighter #multiplesclerosis #powerliftinglife #training  #olympiclifting #snatch

[Wayne DeVaughn @Multiple_Stride]

Bench coming back. Earthquake bar
315lbs 2x1. 158 1x1
305lbs 1x2. 144 1x1
295lbs 1x1. 130 1x3
285lbs 1x3.
#multiplesclerosisfighter #multiplesclerosis #powerliftinglife #training #olympiclifting #fitness #Diet

[Wayne DeVaughn @Multiple_Stride]

Training hard to get this 600lb deadlift in August, my betless raw training is putting my body in tune. Getting faster and faster.
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495lbs top set
465lbs
415lbs
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DAY 4 OF FREE DIET AND WORKOUTS UP ON YOUTUBE NOW. IF YOUR LOOKING FOR CHANGE GO CHECK IT OUT
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#MultipleSclerosis

[Wayne DeVaughn @Multiple_Stride]

@tagbacktv forgot the decorations on it.