Hunter Murphy

🏢Mobile Muscles Move
⚒️Getting people stronger and more mobile!
🏈Former D1 Athlete
📋 DM me for free assessment!

[Hunter Murphy @Murph_56]

Being consistent is what will help you reach your goals, not the “perfect workout” #consistency #workout

[Hunter Murphy @Murph_56]

Going through the LLM Engineers Handbook but doing everything in JS😅 stay tuned for updates

[Hunter Murphy @Murph_56]

Being strong and mobile has no downsides, but being weak and immobile does 👀

DM me if you wanna work on getting stronger and more mobile to live a better life 💪

#m3 #strong #mobile #train

[Hunter Murphy @Murph_56]

What would motivate you to go for a 15 minute walk right now?

[Hunter Murphy @Murph_56]

Your habits are what brought you to your current state of fitness, the only thing that will help you progress is changing those habits. Want help with that? DM me!

#m3 #habits #consistency #fitness

[Hunter Murphy @Murph_56]

If you want to start getting in shape, start with walking! Set your step goal small and then increase your step goal 1000 each month until you get to 10k steps a day.

#m3 #walk #walking #steps #fatloss

[Hunter Murphy @Murph_56]

How many steps do you currently get a day?

#walking #steps #walk #daily

[Hunter Murphy @Murph_56]

Which would you prefer? #gambling #polls #chance

[Hunter Murphy @Murph_56]

Did you do any mobility today? Do you know what mobility is?

#m3 #mobility #movement #fitness

[Hunter Murphy @Murph_56]

You want to get in shape? Start walking. It is one of the best exercises you can do! Don't believe me? Go for a 15 minute walk after dinner for the next 7 days and ask yourself how you feel after.

#m3 #walk #walking #exercise #movement

[Hunter Murphy @Murph_56]

STOP working out. START practicing lifting weights and movements!

#m3 #practice #workout #movement #fitness #lifting

[Hunter Murphy @Murph_56]

When you think about working out, do you view it more as a punishment or learning a new skill?

#m3 #fitness #workout #skill #punishment #poll #polls

[Hunter Murphy @Murph_56]

We need more walkable cities, it would solve a lot of problems. On top of that why aren’t there more fruit tress just out and about in cities?

[Hunter Murphy @Murph_56]

I was wearing a backpack today and my keys were in the side pocket. I reached back and it was difficult to get them. My first thought was "how can I make this easier" rather than "how can I get my body to reach back further". This is why getting in shape is hard.

#m3 #choices

[Hunter Murphy @Murph_56]

What do you think is the biggest thing stopping you from reaching your fitness goals?

#fitness #goals #obstacles #movement

[Hunter Murphy @Murph_56]

Is one of your goals this year to lose fat? Or perhaps your goal is to get rid of that nagging back pain 👀

Check out my FREE guides for both of those here:

https://t.co/OWHk09Fgzb

#m3 #fatloss #backpain #fitness #mobilemusclesmove #workout

[Hunter Murphy @Murph_56]

Day 17 of creating better movement habits:

Set your environment up for success!

Make it so that you have as little obstacles/excuses as possible to perform whatever movement habit you're trying to do!

#m3 #movementhabits #AtomicHabits #setyourselfupforsuccess

[Hunter Murphy @Murph_56]

Day 16 of creating better movement habits:

Fix your posture when you sit!

When sitting for extended periods of time, take a moment to readjust and fix your posture to keep your joints / muscles from staying in compromised positions for too long!

#m3 #movementhabits #posture

[Hunter Murphy @Murph_56]

Day 15 of creating better movement habits:

Create a nightly routine!

100% guaranteed to improve your sleep.

#m3 #movementhabits #nightlyroutine #bettersleep #moresleep #sleep #insomniawho

[Hunter Murphy @Murph_56]

Day 14 of creating better movement habits:

Fidgeting, or as I'm rebranding it "Mindful Movements"😂

These small micro movements help keep joints loose, reduce muscle stiffness, promote blood flow, and better posture!

#m3 #movementhabits #fidgeting #posture #joints #muscles