Welcome to MuscleSquad
We're more than just fitness equipment
We provide equipment with expert training plans and strategy to build your perfect physique
Leave your muscles 'screaming' with this 'gruesome' full body workout. Time to get 'RIPped' and start 'pumpkin iron'! 1 minute rest between rounds, as many rounds as you can in 30mins, let us know how you get on!
All you would need is a pair of dumbbells and a bench (optional).
A fitness instructor from Birmingham, Kelly was forced to make the transition to a home gym to continue her classes throughout 2020 and 2021. Since she built her home gym in her kitchen, Kelly has been hosting online classes from home! How inspiring! https://t.co/djjB4kE7i7