Unpopular opinion: lifting heavy makes my body feel stressed and exhausted for the rest of the day. Yoga, stretching, walking, and lighter weights leave me feeling energized, clear-headed, and genuinely good. I’ve stopped forcing myself to train the way everyone says I should.
Struggling with not restricting. Ik I need to gain bc unfortunately being underweight does get me mistaken for a child way more than being a normal weight...as I am technically the size of a 12 year old (147cm)
@autumnisdeadd@lust444life__ A fast metabolism does not make you skinny. Someone w/high muscle mass has a faster metabolism than the avg "fast metabolism" person and they can out on mass. The can't put on weight and can't lose weight crowd are in the same boat. They're just not in a surplus/deficit.
@blurry_ideal omfg a “fast metabolism” burns MAX like 300 cals more than a super shitty one, nobody is gEnEtiCaLlY thin they either expend calories regularly or eat less than others think. you can’t eat whatever you want in copious amounts everyday and GeNetiCaLly stay thin 😭
@1h34rtc1gs@heartywav@bbyrexi If you measure on a scale w/an app those tend to be inaccurate. If your bf% were that low and you can barely see your abs it is bc your abs are underdeveloped. Not bc your bf% isnt low enough atp. She definitely looks like she in the 14%-15% + she's 5'9.
rest in peace my love. i will always love you. you genuinely touched my heart. kept me semi sane & gave me unconditional love when i needed it most. i will never forget you ever. i wish i had more time with you, but unfortunately thats not possible. ily pudding
@digitaldivinelc That's something you have to get over. It's not really his problem. If they don't force meat onto you and respect your choice, it's only fair to respect theirs. Especially, if it what's going into their body and isn't affecting their health. You can't really "fix" anything but u.
@sosomenhera Suicidal ideation is not a prereq to depression either. You can be depressed and not dream of or act on ending it. This seems like more of a "my depression is worse than yours" post and not a discussion abt misinformation.