Mahoning Valley Academy of Sports Training

Coach/Trainer/Mentor

Here to build with positive energy and divine purpose to take your game to the next level!

[Mahoning Valley Academy of Sports Training @MVAST_22]

All dogs gotta eat and if you got that mentality grind first shine later!
#trainer #skills #agility #development #sports #summer #fall #ohio #football #basketball #track #soccer #mentor #letswork

[Mahoning Valley Academy of Sports Training @MVAST_22]

@yooboa25 @TheDarkHumours @TheFinderGirl https://t.co/uJaIb3s0cW

[CoachemUp @CoachEmUpJ__]

#Monday #Faithoverfear #Reset

[Kevin Durant @KDTrey5]

I remember asking assistant coach Mo Cheeks, what’s harder to do? Workout after practice or before?? I only asked cuz by time I would get to the gym, Russ was already done in the morning and I usually got mine in after practice. Mo like, “coming in before practice is probably harder”…since then, it’s been my routine….a lot of people looked at the emotions on the court and thought Russ was loud, nah to me, he was quiet and methodical. He lead by example and once the lights were bright, he let everything out and experienced pure freedom. It was inspiring as his teammate and everywhere I went, I seen it inspire people from all walks of life, crazy thing is, he didn’t say much, he just showed up. For 18 years. This basketball life is sacred to us as professionals, what we put into that court means everything. Some of us wish we could go back and do things with a little more intent and some can just wipe their hands and be satisfied with the time spent. Who u gonna be? We know what zero was on…keep inspiring in the next phase of life champ. I don’t care what happens, can’t erase what it was…The first YNs, finals run in our early 20s, all star games, seeing each other get injured and bounce back, the bus rides, plane rides, card games, jokes and arguments, the whole thing, memorable!! …to the whole Westbrook family, Nina, the kids, mama Westbrook, big Russ, Ray, Donnell, everybody from luezinger high and ucla and many more that I’m forgettin, much love and Congratulations on a iconic career.

[CoachemUp @CoachEmUpJ__]

I'm a Gemini I only attract and welcome things that serves a purpose to my higher self 🙏🏿🧲💫

[CoachemUp @CoachEmUpJ__]

Thank you for another day ! Tuesday blessings 🙏🏿🙏🏿

[Shedeur Sanders @ShedeurSanders]

Let’s focus on what truly matters in life, and bring others along so we can elevate each other mentally, physically, and spiritually.

[CoachemUp @CoachEmUpJ__]

Dallas Cowboys fan base has every reason to be mad Jerry too old to keep the BS going it's either you want to win or you don't want to win

[COACH PRIME @DeionSanders]

Lord do whatever u need to do I trust and believe in all u do. Do it Lord do it. #CoachPrime

[Mahoning Valley Academy of Sports Training @MVAST_22]

@faithwillsaveu Amen 🙏🏿

[CoachemUp @CoachEmUpJ__]

Thank you to the Celtics for trading Anfernee Simons to the Bulls ....
he a

[CoachemUp @CoachEmUpJ__]

Investigate the Jazz no way Jusuf Nurkic still sitting at 24 minutes
3 points 14 rebounds 6 assist

[Dalvinthetruth @dalvinthetruth]

The hate only exist online 🤷🏾‍♂️

[CoachemUp @CoachEmUpJ__]

Lauryn Hill 🐐🐐.. the whole tribute with everyone ....the ending
#GRAMMY #GRAMMYs2026 #BlackHistoryMonth

[CoachemUp @CoachEmUpJ__]

💡🤲🏿🙌🏿

[CoachemUp @CoachEmUpJ__]

Martin Lawrence ready for another sitcom or movie

[CoachemUp @CoachEmUpJ__]

Who had DeMario Douglas ATD and First Touchdown? 👀👀👀

[CoachemUp @CoachEmUpJ__]

I #pray this video and message reaches you thank God for another day 🙏🏿

[CoachemUp @CoachEmUpJ__]

#MerryChristmas2025 🎄⛄🎁🙏🏿

[CoachemUp @CoachEmUpJ__]

Thank you god for another day to see to breath to feel to think to believe to have faith 🙏🏿🙌🏿 #Christmas #MerryChristmas