MWSU Sports Performance

We build Elite Division-2 Athletes!

[MWSU Sports Performance @MWSUPerformance]

June Open Hours

[MWSU Sports Performance @MWSUPerformance]

The workshops will be held at 12:15 - 12:45, 1:00 - 1:30, 1:45 - 2:15 pm every day. Our capacity is about 10 people per session, so arrive early.

[MWSU Sports Performance @MWSUPerformance]

This week, we will be holding daily meal prep workshops to help provide basic tools necessary to live off-campus/without caf access. You will leave this 30-minute workshop with recipes, modifications based on body comp. goals/preferences, and a home-cooked meal!

[Rickie Dunn @RickiedunnWgp]

Pump assisted by THE BIG FRESHLY #DR. FEARS! @MWSU_SnC_Coach @MWSUPerformance

[Sideline Design @Sidelinedesign_]

HERE WE GO🧨

Championship time.

One will walk away a winner, and sign their name in history as the 2024 Champion of Sideline’s Sweetest 16

👇👇

@MWSU_Football v. @communityisd

Vote below!

[MWSU Sports Performance @MWSUPerformance]

A little love for the DBs tonight. Progress pic for Jake Leader making some crazy gains this semester. He also squatted 5 bills 💵💵💵💵💵!

[MWSU Sports Performance @MWSUPerformance]

How are your athletes evaluated in the weight room?

[MWSU Sports Performance @MWSUPerformance]

Yes, he’s a receiver. Great progress for the first 47 days! Also, he buried a 555 lbs squat easily!

[MWSU Sports Performance @MWSUPerformance]

Lean and mean plus a 600+ squatting machine! Less than 7 weeks between pics!

[MWSU Sports Performance @MWSUPerformance]

Just another day at the office for JV. BTW he’s fast fast!

[MWSU Sports Performance @MWSUPerformance]

Just some hard work going down by Griffon Football. These are 47 days apart! More to come! #Griffup

[Grant Finley @GrantFinley8]

385lbs.

[MWSU Sports Performance @MWSUPerformance]

Final #intern highlight of the semester: Sam Cerra from @MwsuTf

Sam's favorite hype song: "Over" by @Drake

[MWSU Sports Performance @MWSUPerformance]

February's #athletespotlight

[MWSU Sports Performance @MWSUPerformance]

Another stellar intern from @MWSU_Football !! TreVon is eager to work with the premier athletes @MWSUGriffons and felt that Sports Performance is where he could make a difference.

[MWSU Sports Performance @MWSUPerformance]

Excited to see all our @MWSUGriffons tonight @ 6:30 pm for our Meal Planning Seminar in KCP & L

[MWSU Sports Performance @MWSUPerformance]

🚨 Spring Intern Alert 🚨 Let's welcome Keith Russell Jr. from @MWSU_Football as he explores his potential future in coaching!

[MWSU Sports Performance @MWSUPerformance]

Congrats to our first athletes of the month - Kaylea and Trevon from @GriffonSoftball and @MWSU_Football

[MWSU Sports Performance @MWSUPerformance]

What’s your favorite no-cook #protein-packed snack?

[MWSU Sports Performance @MWSUPerformance]

Ready to find the fastest #athletes at MWSU @ZybekSports