We teach golf instructors, fitness and medical pros how to evaluate golfers for physical limitations which may be affecting their swing. Assess, don’t guess.
🚨 We’re excited to announce that our updated Level 1 course is now live!
🧠 10 hours of completely refreshed content, including three new swing characteristics
📈 Updated motion graphics and visuals for an improved learning experience
🏋️♂️ 50 of our favorite drills and exercises related to Body-Swing Connection insights
🔎 Screen examples from Tour pros and amateurs
📱 Tutorial of TPI Pro App
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If you’re active Certified, you can find the new course in the Online Courses section of your My Certification page.
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More info, including 🎥 previews: https://t.co/yNdcG2gRM2
Many golfers who come over the top have transition backwards. They feel like the downswing starts with rotation, so they spin open from the top, throwing the club out and over the plane. Hello, slice.
The fix isn’t no rotation. It’s better sequence. Starting the downswing with a lateral move toward the target not only shifts pressure into the lead side, it helps shallow the club.
Now rotation becomes an asset. With the club shallow, a player can rotate as aggressively as they want and the path stays on plane. The lateral shift earns the right to turn hard.
This is one of the ways we teach coaches to use force plate data in our advanced seminars. When we see an over-the-top pattern and lateral force is low or late, we start cues from the ground up.
🎥: @meandmygolf
There’s not one “right” way to swing a golf club.
Dave Phillips breaks down a bowed vs. cupped lead wrist and explains why a golfer should understand their own movement capabilities before copying a swing they see on TV.
A bowed lead wrist tends to deloft the club and add forward shaft lean, which can be advantageous on iron shots. However, with the driver, a bowed wrist may require more side bend through impact to deliver enough loft and launch.
Which means wrist position can place very different demands on the body. That’s why we screen a golfer’s movement first, before making technical recommendations.
Loved seeing our friend and @OnBaseU instructor @yager20 featured on @CBSMornings.
A reminder of the lasting impact we can have on the people we coach and train.
@bubbascaddie@bencranegolf Looks athletic, for sure! Wouldn’t have a lot of confidence estimating timing or magnitude of GRF from a video, unfortunately. Anyone in your area have a force plate?
“I saw a 5 mph increase like that.”
@bencranegolf describing how learning to unweight in transition helped him generate higher ground reaction forces on the downswing, resulting in an immediate jump in clubhead speed.
Ben’s journey to 120 mph has also included serious physical and speed training, but this change is an example of how encouraging a more athletic swing can produce instant speed.
Full video on our YouTube (link below)
Club fitting must be married with instruction. A golfer adapts to whatever is in their hands, so poorly fit clubs can train compensations that a lesson might have to fight.
When the fitting is dialed in, the coaching and the clubs are able to pull in the same direction.
As Dave Phillips says, "Make sure your clubs are working toward where you want to go, not stopping you from where you want to go."
You can’t stabilize your way out of a mobility problem. If the hip won’t rotate, the body is likely to steal that rotation from somewhere else.
In this case, the site of discomfort might be the lower back, but the “cause” is the hip.
The answer isn’t more core stability, it’s hip mobility. Assess, don’t guess.
🎥: Medical Level 3
Kicking off our Medical Level 3 seminar this Friday. Our next M3 seminar runs December 11–13.
@patrocity428@bencranegolf When he’s squatting down in transition, his vertical force becomes less than one times body weight because he is moving towards the ground slightly faster than the force of gravity
It's never too late to get faster. ⚡️
@bencranegolf added 10+ mph of clubhead speed in his late 40s through dedicated training and swing development. We just posted a short lesson with him on our YouTube channel detailing how unweighting in transition allowed him to push against the ground more effectively, producing a huge jump in his speed.
The result? Three top 10s on the PGA TOUR Champions in just eight starts, culminating in his first win on Sunday.
Full video: https://t.co/HM5vAyffjj