Can You Handle My Frequency

24~neuropsych graduate student~sharing awareness ab mental health & SA w/out shame:)+ anything i love! #ActuallyAUDHD all opinions are my own!

[Can You Handle My Frequency @myfrequency222]

@djrosegawd it’s kinda sad straight men specifically cause fear in every demographic (straight women, lgbtq+ community, old, young).

[Can You Handle My Frequency @myfrequency222]

okiiii goodnight!! sweet dreams love you!

[Can You Handle My Frequency @myfrequency222]

In a world overflowing w/imitation, authenticity becomes a radical act. Those deeply connected to themselves carry a different kind of power. The more aligned you are w/yourself the more you inspire others to break free from imitation & remember their own light. TAKE UP SPACE!!

[Can You Handle My Frequency @myfrequency222]

@carolinekwan

[Can You Handle My Frequency @myfrequency222]

Our minds can carry both harsh and compassionate voices at the same time. I remind myself that emotions move like waves they rise, they peak, and eventually they fade. Be patient with yourself and give yourself grace when the feelings are big. All feelings are temporary!!

[Can You Handle My Frequency @myfrequency222]

I’m proud of you and you should be too!

[Can You Handle My Frequency @myfrequency222]

@Cybrid101 These and some of my faves!

[Can You Handle My Frequency @myfrequency222]

Triggers can cause sad cycles but Grounding, self-soothing, & preventive care help you stay present & calm. Small steps like connecting w/others or doing something you enjoy can lift you out of the loop. Every action you take builds resilience. You have tools, & you’re not stuck.

[Can You Handle My Frequency @myfrequency222]

It’s okay to cry!

[Can You Handle My Frequency @myfrequency222]

It’s okay to have feelings! To not have a good day or week or year! It’s okay to cry!! Ily!

[Can You Handle My Frequency @myfrequency222]

Here are some tips on how to manage your emotions wether sad/angry/happy/excited/anxious! All feelings are okay and valid. Please don’t shut them in! You are allowed to express how you feel & if others get upset by that they’re not the right people for you🩷

[Can You Handle My Frequency @myfrequency222]

A lot of this is caused by generational trauma going unhealed & unheard of. Now that we have educational resources & know any type of abuse is detrimental, we can move forward & spread awareness! It’s okay to cry, to have feelings, & to express them! Break the cycle by HEALING!❤️

[Can You Handle My Frequency @myfrequency222]

It’s important to have discourse ab domestic violence bc it’s a fact more men invoke violence against women no matter their sexual orientation & everyone’s feelings are valid for having precautions against a gender that views us like property or an object. Here’s some statistics.

[ຸ @fvckfemi_]

doing things that makes you forget you have a phone >>>>>>>>

[soosoorandom @sluvity_____]

To the woman I was, I love you.
To the woman I am, I'm proud of you.
To the woman I'll be, I'm excited for you!