MyHolisticStrength🏋️‍♂️

Strong, Inside and Out

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

LUNCH TIME!

12 oz of Grilled Chicken and 1 lb of roasted brussels sprouts 😋😋😋
-- Enough for lunch and dinner!

562 Cal
- 47g Carbs
- 6g Fat
- 94g PROTEIN 💪🏼💪🏼💪🏼

#mealprep #fitmeals #chicken #brusselssprouts #stayhomestayfit #stayfit #delicious

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

TODAY’S LUNCH

4oz of Wild Atlantic Salmon
300 gr of mixed vegetables

320 Calories
-12g Carbs
-15g Fats
-23g Protein!

Salmon =
- protein
- omega-3 fatty acids
- antioxidants

Plus it’s #delicious 😋

#stayhomestayfit #health #healthyeating #omega3 #omega3s #salmon

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

Today’s snack!

1 Serving (0.7 cups/170 G) of Non-Fat Greek Yogurt
1.5 Cups of Organic Raspberries
0.5 Tablespoon of Organic Honey

ONLY 226 Calories!

- 47 G of Carbs
- 1.2 G of Fat
And
- 20 G OF PROTEIN

#stayfit #stayhome #stayhomestayfit #health #healthyeating #delicious

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

With the work day over, it��s time to get down to work!

Looking forward to this ring routine 💪🏼💪🏼💪🏼

#rings #olympicrings #gymnastics #homegym #workout #quarantine #quarantinelife #stayhome #stayfit #stayhomestayfit

[Sanda Herbals 🌱 @SandaHerbals]

We are so excited to announce the grand opening of our new website: https://t.co/9biu5ztIZ1! To celebrate, we’re offering 10 percent off our entire site for the rest of April in honor of our grand unveiling. Simply use the word GRAND upon checkout to get the discount!

[Sanda Herbals 🌱 @SandaHerbals]

Don't suffer from acid reflux issues when all it takes is a delicious cup of tea to help curb the pain. Herbs like St. John's Wort and Calamus Root will help relieve the symptoms fast.

[Sanda Herbals 🌱 @SandaHerbals]

Our teas are made with 6 to 11 different herbs in each one, which is unheard of in the tea industry! It's partly why our European recipe herbal teas are true powerhouses.

[Sanda Herbals 🌱 @SandaHerbals]

Your body is telling you things, you just need to know how to listen to it. During our consultations we talk about some of the signs your body might be giving you and recommend the perfect products for your unique concerns. https://t.co/Xavl4hmFiY

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

But don't remember how to get back @ Brezi��ani https://t.co/OQJuw9aI5p

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

When you get lost in a run... @ Brezičani https://t.co/4c08rwnR4T

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

But, super exciting news!

We passed over 1,000 collective views on the channel today! :D :D 🎉🎊 https://t.co/X0ten87ys8

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

Hey guys. Sorry. Just a quick update. No new video for this week.
We'll start up again next… https://t.co/ikVflikXtx

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

ICYMI,
NEW VIDEO posted on Thurs. A conclusion to the 3 part series.
Even 5 MORE Benefits to Being Active | Part 3 https://t.co/yErsnppiO3

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

So went in for my follow up yesterday and got a post op x-ray.

This whole ordeal had me… https://t.co/ULRIG4OYp4

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

NEW VIDEO
Here are 5 emotional benefits to working out.
(3/3)
Even 5 MORE Benefits to Being Active | Part 3
https://t.co/xtyEExUd8M

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

NEW POST on MHS
Here are 5 emotional benefits to working out.
(3/3)
Even 5 MORE Benefits to Being Active | Part 3
https://t.co/eaKMeE2GUO

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

ICYMI, we posted a NEW VIDEO on Saturday. Check it out here!
5 MORE Benefits to Being Active | Part 2
https://t.co/dOGp4q53rw

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

NEW VIDEO:
It's not just about losing weight, here are
5 MORE Benefits to Being Active | Part 2
https://t.co/vM2N1zkfYf

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

NEW POST on MHS:
It's not just about loosing weight, being active has many health… https://t.co/LLzr3Tf8YS

[MyHolisticStrength🏋️‍♂️ @MyHolStrength]

New Video incoming! https://t.co/RLGS5sGghT