My Mirror

[My Mirror @MyMirrorAU]

https://t.co/E1ERLONajf

[My Mirror @MyMirrorAU]

What would your care label say? Everyone’s care instructions may be different, but considering how you maintain and care for yourself is key.

#takecareofyourself

[My Mirror @MyMirrorAU]

Access to mental health resources has changed amidst the pandemic. As a digital solution we are uniquely suited with Psychologists accessible for your employees from any device 21/7.

https://t.co/NfiUZu161k

#EAP #businesssolutions #MentalHealthMatters #companyculture

[My Mirror @MyMirrorAU]

Read the latest article on our education and tool page here: https://t.co/LexHf5Fnlm

[My Mirror @MyMirrorAU]

Try adding these mindfulness practices to your Sunday wind down routine.

https://t.co/LexHf5Fnlm

[My Mirror @MyMirrorAU]

@brenebrown showed many that vulnerability is not a dirty word. Seeking and asking for help takes courage, but our connections with others and ability to lift each other up is very powerful.

[My Mirror @MyMirrorAU]

New article on our education and tools page! One of our My Mirror psychologists Louise Cridland breaks down recognising when your inner critic is too dominant and strategies to take back control.

Read more —> https://t.co/bAqIemqGlr

[My Mirror @MyMirrorAU]

The real work & action happens between psychology sessions.

There are no quick fixes, but the skills you build and realisations made can have a big impact on how you face challenges and navigate your future path.

[My Mirror @MyMirrorAU]

Love this 🙌 a good therapist can help you find your foundations and remind you what you are made of.

#therapyiscool #askatherapist #onlinepsychology #helpisinmymirror #whatareyoumadeof #values #corebeliefs #MentalHealthMatters #innerwork

[My Mirror @MyMirrorAU]

Taking time to zoom out or get another perspective helps make the layers more visible and next steps more clear. If you’re only looking at a grain of sand you may miss the beach.

#perspective #littleshifts #narrativepower #Mentalhealth4All #MentalHealthMatters

[My Mirror @MyMirrorAU]

With so much information fighting for your attention it’s also important to check in with what fuels you. Set time to consume news responsibly and leave room to engage with things that light you up.

Photo: @sophia.joan.short

[My Mirror @MyMirrorAU]

A great window into the struggles of 'Generation Covid'. The team at My Mirror is ready to help and uniquely equipped to offer support taking the first step forward to come out the other side of the pandemic ready for what's next.
https://t.co/1ICVpFYvFy

[My Mirror @MyMirrorAU]

Through the bushfires, droughts, floods and now COVID19 rural and remote communities in Aus have been hit hard. Isolation is also a challenge for not only mental health and well-being, but also for access to support.
📸 @mackwoodruff

[My Mirror @MyMirrorAU]

Breaking down stigmas is key to improving mental health in our communities. We support sessions with a MHCP and have in house GPs available to help with assessment. We also have options for financial aid and hardship. Call us at 1800 809 406 to find the right solution for you.

[My Mirror @MyMirrorAU]

One of the more deceptive qualities of negative thinking, anxiety, and stress is that you can get accustomed to it or even attached to it when it’s not serving you. Personal changes often require discomfort as a first step.

Ref: @TheFemaleWarhol @SelfCareIsapriority

[My Mirror @MyMirrorAU]

Sometimes even simple shifts in wording grounded in empathy can be powerful shifts in the way we support others emotionally.

#anxietyawareness #anxietysupport #helpisinmymirror #youarenotalone #selfcare #copingwithanxiety
Post: @healthline @selfcareisapriority

[My Mirror @MyMirrorAU]

On point article regarding the impact of recent lay offs. Not only can a trained psychologist keep people on track to recovering from the psychological impacts of job loss, but they also allow for robust recovery to emerge with a new and better direction.
https://t.co/DRmR79jPed

[My Mirror @MyMirrorAU]

Don’t let the dark force win at work.

As you sign off for the weekend it’s good to check in with how your work life is impacting your mental health. You can always seek help when career or work stress starts to affect your life outside of work.

[My Mirror @MyMirrorAU]

Looks like autocorrect is saving everyone a lot of ducking money.

How is the other jar doing?

Our My Mirror psychologist Amanda Lehman provides some great methods for activating your self compassion in our recent article linked here:

https://t.co/BICPli0uRK

[My Mirror @MyMirrorAU]

In addition to having a smile that soothes your soul and the ability to rock a fanny pack, Dwayne “the Rock” Johnson recognizes the nature of depression and the strength of vulnerability.

#menshealthweek #youcantalk #ItsOkayToNotBeOkay #MentalHealthAwareness