The Muse

Join me on a journey of personal growth and spiritual transformation.

[The Muse @MyMusingLife]

Alphabet of Intention for January 2019
https://t.co/nxQcMBINf4
#intention #motivation #aspire #BeYourBestSelf

[The Muse @MyMusingLife]

#DailyMantra In all things be #grateful and find #joy.
#meditation #mantra #intention

[The Muse @MyMusingLife]

#DailyMantra Plant a seed of #intention.
Think about what you want to #manifest. Plant the seed and nurture it.

#meditation #mantra #bestlife

[The Muse @MyMusingLife]

"The good news is that I know what I have, and I #accept it. The bad news is that I know what I have and I accept it," said my friend of her leukemia diagnosis.
https://t.co/8I5n1EhDM7
#koan #acceptance

[The Muse @MyMusingLife]

#DailyMantra May we love ourselves as we are, imperfect yet whole.
#meditation #mantra #intention

[Tricycle: The Buddhist Review @tricyclemag]

Only when emotions are truly attended to can they be endured and transformed into useful energies that express our needs and help guide us through life.
—@Joshkorda https://t.co/90cuglilas

[Jason Garner @Thejasongarner]

With mindfulness comes the realization that “it is what it is.” This doesn’t mean we invite it to be this way. It doesn’t mean we like it. Or that we won’t work to make future change. In this moment now though:

I am here. This is my life. I choose to not argue with reality.

[The Muse @MyMusingLife]

#MindfulLivingWeek An online summit featuring seven days of daily practices and inspiring talks from over 25 world-renowned teachers. Register for free here.
https://t.co/eZFVJ7gOZI

[The Muse @MyMusingLife]

@HealthyPlace I don't view it as a battle but as a way of life. I am learning to live with my depression rather than fight it. It is part of who I am.

[The Muse @MyMusingLife]

#DailyMantra Just now, this moment. Breathing in, breathing out.

It's easy to overcomplicate our lives. At its simplest, this is the key. Breathe in. Breathe out. Right here. Right now. Be present.

#meditation #mantra #intention.

[The Muse @MyMusingLife]

Mind, body, and spirit are connected. Treat all with care. Nourish well.
#Diet and #depression - https://t.co/a08yDvRaqJ via @Shareaholic

[The Muse @MyMusingLife]

So true. You cannot focus solely on physical health and ignore emotional well being. Develop this side of yourself as well. It is just as important. https://t.co/8daJDs7wjr

[Dalai Lama @DalaiLama]

Scientists warn that constant fear and anger are bad for our health, while being compassionate and warm-hearted contributes to our physical and mental well-being. Therefore, just as we observe physical hygiene to stay well, we need to cultivate a kind of emotional hygiene too.

[The Muse @MyMusingLife]

#DailyMantra May I identify and commit to my #values.
#meditation #mantra #intention

[The Muse @MyMusingLife]

“Breathing in, I calm body and mind. Breathing out, I smile.”
@thichnhathanh
#meditation #mantra #intention

[The Muse @MyMusingLife]

In 2 weeks, starting Mary 15, I will lead a weekly, guided #meditation at the TownLake Y in Austin. 8:30-9am Join me for a time of #stillness, #mindfulness, and #transformation! @TLYMCA @AustinYMCA

[The Muse @MyMusingLife]

This is the bubble to which we often refer. Push outside your comfort zone. Be open to new experiences. https://t.co/tw9Dj3Ijbj

[daily zen @dailyzen]

Don’t shrink your world down to a size that flatters or comforts you. This results in a delusional worldview.

[The Muse @MyMusingLife]

20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success! https://t.co/pvUo9Ijr7Q

[The Muse @MyMusingLife]

Love these Six Habits of Highly Compassionate People https://t.co/oFYIIr1IJy

#compassion #intention #reflection #meditation

[The Muse @MyMusingLife]

Meditation doesn't have to happen on a cushion, behind a closed door, with eyes closed, or in silence.
Meditation can happen anywhere. Let it happen! https://t.co/8PJus8JumP

[daily zen @dailyzen]

You can make any human activity into meditation simply by being completely with it and doing it just to do it.
—
Alan Watts