MyPause

Make time pause for you. We bring you closer to wellness, whatever it means for you today.

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If you are missing out on all the benefits of practicing #yoga with an app, we’re here to make sure you don’t forget them. We covered the main 5 benefits of practicing with a #yogaapp, from the more obvious to the unexpected 😉
https://t.co/kKb6axJSAs

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If you’ve ever wondered why we chant OM, we’re about to break it to you. Read the spiritual reach and mythological story behind this ancient practice in this week’s article. 👇👇
https://t.co/TLENgQREfu

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Don’t be afraid to be vulnerable. In your vulnerability, you will find yourself and your path in life. 💙

If these words touched you, share them so they’ll serve their purpose in someone else’s path.💙

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5 tips to do Dancer Pose straight out of the teacher’s notes. 🧘
Jot it down, save it to your favorites, practice as you read them — just make sure you don’t miss this detailed breakdown of one of the best yoga poses. 🧘
Read the full article 👇👇
https://t.co/YPl9MfC7nN

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Ever wondered why #yoga studios have statues of God #Shiva? And what does that have to do with #DancerPose?

This week on the blog we are covering the fascinating story behind the name of #DancerPose and all of the above-mentioned mysteries. 👇👇
https://t.co/tgSGUgN2o9

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Like if you could do with some #restorativeyoga right now 🧘‍♀️ Can you really do #yoga every day? Even when you are feeling blue? Tired? Overwhelmed? Yes, you can!
Check out our top restorative #yogaposes for when your body and mind are just craving rest.
https://t.co/jahZp8QjIr

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🎄 🎁 The Yoga Solo team wishes you Happy Holidays! 🎁 🎄

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If you’re still looking for the perfect #yoga gift for your yogi friend, partner, or cool aunt, we’ve got you. Check out this list of the best #Christmasgifts you can give the #yogi in your life. 👇👇
https://t.co/gDnI8QvpF1

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Like if Bridge pose is a staple in your practice. 🙌
How is your Bridge pose coming along? Are you practicing these tips? Remember, repetition is key for improvement. 💪 #bridgepose #SetuBandhaSarvangasana #yoga

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Like if you want to learn how to adapt your yoga practice to Winter!
Today’s article is all about adapting to this cold season, in your choice of yoga poses, pranayamas, even daily habits, and routines!
https://t.co/V0IujyS0IE

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Like if you could use some motivation to cope with lockdown. 💙
We’re here to make sure you don’t fall into a quarantine rut. Add these 10 easy and healthy habits to your daily routine, and be kind to yourself — there is only one of you. 💙
https://t.co/hlZoFeGXEO

[MyPause @MyPauseApp]

It is easy to get discouraged in your mindfulness journey. We hope these words help you today.
Like it, share it with someone who can benefit from these words right now. ❤️

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Have you started practicing #MoonSalutations yet? With the fourth and last #LunarEclipse of the year happening today, there couldn't be a better time to start. Read all about this incredible #yoga practice in this week's article 👇
#ChandraNamaskar
https://t.co/YaJzCq1cSV

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Follow @yogasoloapp for more #yogatutorials.

How fun is this #YogaPose? Have a look at how to get into #PlowPose or #halasana step by step. And as always, practice safely. 💙

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New Article 💌 This week it's all about #GutHealth and how combining #Yoga and #Ayurveda can curb many #digestion problems.
Read our top 5 tips for a healthy digestive flow. 👉 https://t.co/aVFMdhUUUl

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Follow @yogasoloapp for more yoga lessons 🧘‍♀️ If you are working towards #WheelPose or #UrdhvaDhanurasana, give this sequence a try. 🧡

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New article 💌 You know the importance of eating #healthy, but we're making it impossible for you to forget 😉

Check out our tips on how to eat healthier in just three words.

Follow the link for all the juice (pun intended 😋) 👉https://t.co/L679fUqYu6

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The topic of #WeightLoss has fallen on the #Yoga radar. Is that a good thing? We think it is. Find out why in this week's article. 👉 https://t.co/RBbgQFcKN6
#YogaforWeightLoss

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Follow @yogasoloapp for more #yogatips.💙
No more confusion about #WarriorI or #VirabhadrasanaI. We've got you. See how to get into the pose step by step. 🧡