Your back hurts because you have a weak core, tight hamstrings, and weak glutes.
Here are 10 exercises you can do in 10 minutes to undo hours of sitting at the desk:
@richcoastrican People gotta start getting in their fking mind that Hip Hop isn't just Pac and Biggie, please, listen to everything, how can you not put sum rakim, gangstarr, MF DOOM, ATCQ, De La Soul and more in it, I get that it's kinda hard and everyone has their favourites, but c'mon man..
@rayane__grm @EnterDaDome if we talking 'bout impact on the culture, pac is definitely a top 10, but lyrical and skill wise I got at least 20 MCs before him... I'm not saying that he's not good, but I'd take 3-stacks over him anyday 🤷🏻♂️