NAFO-CC

Nation Ford Cross Country

[NAFO-CC @NafoFalcons]

Great run last night!! #packattack

[NAFO-CC @NafoFalcons]

Great job pack running team. We run like that we will be tough to beat. #packup #letsdothis

[NAFO-CC @NafoFalcons]

Big race tomorrow. Run as a team win as a team #packup #gottafly

[NAFO-CC @NafoFalcons]

2nd (out of 26) place finish for our boys 4th (out of 24) for our girls. Way to fly Falcons!!

[NAFO-CC @NafoFalcons]

Great time trial yesterday!! Our runners know what it's like to work hard #embracethepain

[NAFO-CC @NafoFalcons]

@johnsjb1 @NafoFalcons
4:30

[NAFO-CC @NafoFalcons]

Remember team no practice today. Run 30 minutes on your own.

[NAFO-CC @NafoFalcons]

Practice will be at 4:30 this week only rather than 4:00

[NAFO-CC @NafoFalcons]

See you all at the park on Monday! #letsdothis #hardwork

[NAFO-CC @NafoFalcons]

Back from the great north see you all in the morning #getstrong

[NAFO-CC @NafoFalcons]

See you at the trail tomorrow #RestUp

[NAFO-CC @NafoFalcons]

Awesome job on the trails today!! I would call it 6 if your keeping up on your journals. #hydrate #ice

[NAFO-CC @NafoFalcons]

just added another day of trails to the summer schedule #InjuryPrevention #morefun

[NAFO-CC @NafoFalcons]

Gates locked on to the dairy barn #mybad #sorry

[NAFO-CC @NafoFalcons]

Lifting tomorrow at 3:30 at NAFO. #getstrong

[NAFO-CC @NafoFalcons]

Good job today!! See you at the trail tomorrow!! #speedchange #hardwork

[NAFO-CC @NafoFalcons]

Finished day 1 had a great turnout and workout see you tomorrow #jacked #gonnabeagreatseason

[NAFO-CC @NafoFalcons]

See you tomorrow!! #ItsTime #BeThere

[NAFO-CC @NafoFalcons]

5 days!! #letsdothis #everygreatrunstartswithasinglestep

[NAFO-CC @NafoFalcons]

6 days until training begins!! Gotta love running!! #getpumped #embracethepain