Nailul_Husna

Just myself🍃

[Khairul Hafidz @khairul_hafidz]

Terima kasih kepada penganjur Edu Charity Fun Run anjuran kelab Rakan Muda UKM kerana sudi menjadikan saya sebagai Ikon untuk acara larian mereka.

Boleh ikuti @Fun2019 untuk mendapatkan maklumat lebih lanjut. 😊

#EduCharityFunRun

[Edu Charity Fun Run 2019 @Fun2019]

#letsrunwiththepowerofmind
#educharityfunrun2019
#youthpower
#edufunrun19
#ukm
#yayasanangkasa
#run
#charity
#cyberjaya
#FAcs

[Edu Charity Fun Run 2019 @Fun2019]

Hurry up! Early bird fees for student is only RM35 🥰❤️

[Edu Charity Fun Run 2019 @Fun2019]

Next is #2 make sure to stretch properly before and after the run. It is important to stretch before running to avoid any injury. Prevention is better than cure 🤗
#letsrunwiththepowerofmind #educharityfunrun2019 #youthpower #edufunrun19 #ukm #yayasanangkasa #run #charity

[Edu Charity Fun Run 2019 @Fun2019]

https://t.co/NDjB9VOtxI

[Edu Charity Fun Run 2019 @Fun2019]

The #3 step is to take deep breath. You need to oxygenate your blood. Cramps are parts of your body that don't have enough oxygen so make sure to take deep breathes in from your nose and out from your mouth.

[Edu Charity Fun Run 2019 @Fun2019]

Try to get into a breathing pattern to regulate your breathing, give you something to concentrate on and set a pulse 😀 #letsrunwiththepowerofmind #educharityfunrun2019 #youthpower #edufunrun19 #ukm #yayasanangkasa #run #charity #cyberjaya

[Edu Charity Fun Run 2019 @Fun2019]

#4 Start with a slow pace. Get into a rhythm that works for you, try listening to a playlist that keeps you going. Pace yourself. Don't sprint, then walk, sprint then walk, etc. This will lead to cramps. Keep a steady pace throughout the whole run and never stop.

[Edu Charity Fun Run 2019 @Fun2019]

Untuk maklumat lanjut sila follow sosial media Edu Charity Fun Run 2019

Instagram : https://t.co/zqJhpKkcL7

Twitter : https://t.co/itF4lDuRj5

Facebook : https://t.co/4TQT58Hn53

[Edu Charity Fun Run 2019 @Fun2019]

Last but not least, #5 is to believe in yourself. You can do it! Make sure to be your physical best. Trust in yourself and beat your record. You are doing this for you and also helping those in need ❤️

[Edu Charity Fun Run 2019 @Fun2019]

Don't forget to follow us on our social media for more information about our #edufunrun2019 ✨

Let's run with the power of mind! 🏃✨

[Edu Charity Fun Run 2019 @Fun2019]

Have you decided that now is the time you want to get in shape?

Here,
https://t.co/iFvTYg40B5
And don't forget to follow our sosmed for more info [Edu Charity Fun Run 2019]

Instagram :… https://t.co/EyveoM9idQ

[Edu Charity Fun Run 2019 @Fun2019]

#letsrunwiththepowerofmind
#educharityfunrun2019
#youthpower
#edufunrun19
#ukm
#yayasanangkasa
#run
#charity
#cyberjaya

[Edu Charity Fun Run 2019 @Fun2019]

Next, introducing our 6KM map✨

Register now by clicking our link in our bio and click BOOK NOW on our Facebook page. Rm 35 is the early bird fee for student.

Hurry and grab this chance before February 2019 ends!🏃

Follow our social media accounts for more informations✨

[Edu Charity Fun Run 2019 @Fun2019]

Now, introducing our 3KM map✨

Register now by clicking the link in our bio and click BOOK NOW om our facebook page. Rm 35 is the early bird fee for student.

Hurry and grab this chance before February 2019 ends!🏃

KEEP ON RT ✨✨

[Edu Charity Fun Run 2019 @Fun2019]

Here Tamarind Square!!
Lawanyaaa tempat inii
#letsrunwiththepowerofmind
#educharityfunrun2019
#youthpower
#edufunrun19
#ukm
#yayasanangkasa
#run
#charity
#cyberjaya

[Edu Charity Fun Run 2019 @Fun2019]

#letsrunwiththepowerofmind
#educharityfunrun2019
#youthpower
#edufunrun19
#ukm
#yayasanangkasa
#run
#charity
#cyberjaya

[Edu Charity Fun Run 2019 @Fun2019]

Hello people! These are some simple steps on how to join us! It is so easy, what are you waiting for? Also, it is just one click away to register on Facebook by clicking the “Book Now” button and click the link in our bio on Instagram.

[Edu Charity Fun Run 2019 @Fun2019]

The #1 preparation for running is to eat a good breakfast; not too heavy and not too light. Try toast, milk and a banana🍌.

Jog around the neighbourhood or at a nearby park for a good minute before going for a marathon. 🏃

Its important when you're beginner 😉✨ #edufunrun2019