Nancy Wen

[Nancy Wen @NancyWen2]

#ibmbeefit Welland Dragonboat Festival ... CMHA Dragonhearts win third in Division C

[Nancy Wen @NancyWen2]

#ibmbeefit beautiful evening for a 9K run & 1K walk

[Nancy Wen @NancyWen2]

#ibmbeefit an hour of pump after a 5K run

[Nancy Wen @NancyWen2]

#ibmbeefit getting up and going to work!

[Nancy Wen @NancyWen2]

#ibmbeefit perfect weather for a morning run!

[Nancy Wen @NancyWen2]

#ibmbeefit 10K run before 10AM

[Nancy Wen @NancyWen2]

10K run before 10AM