CK

2.27 Marathoner | PE Teacher | Founder and 🏃Coach @ NNCK Run club

Run together. Grow Together

[CK @nanunimmaCK]

W7/16 - Long run ✅
Today's session 33km long run (first 30k progressive easy to medium pace & 3km at 3.30 Pace)

Road to TMM27

[CK @nanunimmaCK]

@Runningrathod26 Happy to see that smile on ur face 💪💯...

[CK @nanunimmaCK]

Today's session - 1k @ Aerobic pace + 12k Progressive 💪🎯
Winter started & time for open the jet🔥😂..

Road to TMM27

Self coached
Sponsored by PUMA

[CK @nanunimmaCK]

Road to TMM27
Today's session easy 60 min with boys...

Back to early morning runs after holidays 😀

Run Together. Grow together

[CK @nanunimmaCK]

@Sahil_X_42 Namma one and only crazy boy from Bengaluru namaskara

[CK @nanunimmaCK]

Today's session 3k*4 (W7/16)
Road to TMM27
Training with 2.33 & 2.39 FM🙏

Their FM timing is slower than me but they are super fast , Lakshmi Anna State medalist and 31 years still working harder & our mallu amazing runner the attitude of never giving up and working harder...

[CK @nanunimmaCK]

From an accidental college runner to a 2:27 marathoner🏃.

What started as a chance to win a college race has turned into a journey I never imagined.

Now, with PUMA Project 3, the dream gets bigger, the target gets clearer, and the work continues.

PUMA Project 3 Athlete.

[CK @nanunimmaCK]

Road to TMM27
Today's session - 30km at aerobic pace ✅

All set for the next week..😌🎯💯

[CK @nanunimmaCK]

Today's session - Easy 8k and our only Energy Kappi🤤.. Important to recover after Hard session 💯... See yaa tomorrow for a long run at Jayanagar (Ganesha temple)

Road to TMM27

[CK @nanunimmaCK]

Today's session - Marathon intervals 4k*3 with 1k recovery.

Road to TMM27🧿💪

First marathon intervals after 9 months and 1st one for this block💯🔥

See you all on Saturday for 2+hrs long run at aerobic pace( location - Jayanagar Ganesha temple)

[CK @nanunimmaCK]

@suneelkoyi Suneel sir pulling my leg. His marathon pace is my 70% hard effort pace not jogging pace🙅

[CK @nanunimmaCK]

@hagaonx On & off close to 10 years... Since 2023 july trying to be consistent 😉

[CK @nanunimmaCK]

Today's session - 12k Easy with felix... During the run felix was a saying everyday we have a reason to get up and some of them get up and think what to do 🤔💯

[CK @nanunimmaCK]

11 weeks to go for Tata mumbai marathon. 🎯

Today's session:- 7 minutes @ 10k pace + 2 min jogg *5 times.

Slowly Getting back my speed after 8 weeks of Dengue 🫡Felt comfortable throughout the run...

Suffer in Training - Enjoy in Race

[CK @nanunimmaCK]

Everything is possible believe in yourself.

1st FM: 2:58 to 6th FM: 2:27

5 years. One goal.

No shortcuts. Just consistency.

Good things take time. 🔥

[CK @nanunimmaCK]

Hii all,

2:27 marathoner here