Naomi Tarry

[Naomi Tarry @NaomiTarry]

@robert_mabey That’s an interesting way to look at it!

[Naomi Tarry @NaomiTarry]

Our brains have evolved to focus on negatives, to avoid things that might harm us. But too much focusing on negatives can leave us stuck. If we reframe negative thoughts, we’re more likely to feel happier & in control of our lives. What could go right for you today?😊

[Naomi Tarry @NaomiTarry]

What’s the difference between coaching, mentoring and counselling and which is best for you? Read my latest article.

https://t.co/RrflU3Uc9y

[Naomi Tarry @NaomiTarry]

What lovely meaning behind this necklace: “This sign of gratitude is a Tibetan symbol meaning thankfulness. It reminds us to focus on what is present rather than think what is lacking in our lives. It helps us to notice the simple pleasures in our lives and count our blessings.”

[Naomi Tarry @NaomiTarry]

The human ability to challenge our thoughts is like a superpower, it can change our mood and also our actions and behaviours.
The good news is that it can be learnt and nurtured. It’s something that I often teach my coaching clients, particularly when thoughts hold them back 😊

[Naomi Tarry @NaomiTarry]

I’ve had an article published online about how self-compassion can boost confidence, build better relationships and motivate you towards your goals. 😊

https://t.co/IQThT1WE1V

[Naomi Tarry @NaomiTarry]

I love baby steps. Many of us put off making moves towards our goals because we feel the steps have to be big, dramatic steps, but have you noticed how big steps produce bigger worries and fears that can stop us completely in our tracks? Think baby steps today. 😊

[Naomi Tarry @NaomiTarry]

My coaching sessions are much more than talking and setting goals, in each one we work through an exercise that teaches something, and I have a particularly powerful session on finding out what sparks a light in you. It’s a joy to help people find their light!

[Naomi Tarry @NaomiTarry]

Have you ever looked back on a tough time and thought this? Personal growth can be uncomfortable and downright unpleasant at times. It’s only when you look back that you can see the bigger brighter picture!

[Naomi Tarry @NaomiTarry]

Sometimes our ambitions are so big they seem impossible & that leads to us putting them off. If we can break them down & focus on taking baby steps, one at a time, we make progress. Think like a baby taking it’s first steps, concentrate on putting one foot in front of the other.

[Naomi Tarry @NaomiTarry]

How much time do we spend worrying about what others think of us? In CBT it’s called mind-reading. Often our mind reading is totally dodgy, based on our own worries, yet we change our actions based on it.
Try to notice next time you are mind reading, simply be aware of it.

[Naomi Tarry @NaomiTarry]

Good morning! Remember to be kind to yourself today as well as other people. Research shows that this isn’t selfish, it actually increases your overall capacity for kindness.

#kindness #selfcompassion #lifecoaching #lifecoach #kindnessmatters

[Naomi Tarry @NaomiTarry]

Comfort zones are just that - comfortable compared to the alternative. Following your dreams can be very uncomfortable as you head out into the unknown. It’s risky and the outcomes aren’t fully known...unlike in our comfort zones. It’s one reason so many of us get stuck there.

[Naomi Tarry @NaomiTarry]

Do you prioritise your health? It’s easy to let things slip, especially when we’re busy or life becomes stressful. Why not use this illustration to take a stock take of your self care today. Then do one new thing to support your health and wellbeing today.

[Naomi Tarry @NaomiTarry]

I coach many talented people who are help back by lack of self belief. We’re often our worst critics. In my coaching sessions I sometimes do exercises to strengthen Self Compassion instead of self-criticism, and it’s amazing the difference it makes!

[Naomi Tarry @NaomiTarry]

How many of us put pressure on ourselves to do things perfectly? For some it leads to overworking, whilst for others it can lead to procrastination as we put off doing things that we don’t think we’ll do well. Make a start, and just do what you can, without any judgment. 😊

[Naomi Tarry @NaomiTarry]

If today gets difficult, mindfully bring your attention to things that bring you joy, whilst enjoying three long, deep, calming breaths. 😊

#mindfulselfcompassion #mindfulness #breath #breathing #meditate #coaching #lifecoach

[Naomi Tarry @NaomiTarry]

We all see things from a slightly different perspective, and being mindfully aware of this can help communication with others.

What are you bringing your unique perspective to, today?

[Naomi Tarry @NaomiTarry]

Ever wanted to try mindfulness but weren’t sure where to start? Try this simple breathing exercise, either with or without an actual cup of hot chocolate!

#mindfulness #breathingexercise #breath #breathe #coach #lifecoach

[Naomi Tarry @NaomiTarry]

@SuffBusWomen @MichelleSpider1 @SpiderRecruit @suffolkchamber Congratulations Michelle!