Narayan Dadsena

[Narayan Dadsena @NarayanRPR]

मासूमियत बचपन की

[Narayan Dadsena @NarayanRPR]

@sambitswaraj @shardasinha Om shanti

[Narayan Dadsena @NarayanRPR]

@ManishJani_07 Unbelievable

[Narayan Dadsena @NarayanRPR]

@susantananda3 Love is deepest form in animal forever

[Narayan Dadsena @NarayanRPR]

@askshivanisahu Kya hua bachho ka
Kuchh pta chala

[Narayan Dadsena @NarayanRPR]

@anujsharmacg @BJP4CGState सिलयारी के रेलवे ओवर ब्रिज जल्दी बनवाए के शुरू करव विधायक महोदय जी, आधा आधा घंटा फाटक बंद हो जाथे, अब्बड़ हलाकान होय बर होथे

[Shajan Samuel @IamShajanSamuel]

If you are looking to be the best version of yourself, here are a few tips.
1)Sleep and wake up at the same time everyday. 10-5
2)Dinner max by 7 pm,keep it light.
3)Home cooked food
4)Avoid refined sugar, processed food, anything in a packet is unhealthy.
5)Stop aerated drinks,Quit smoking. Alcohol has zero benefits, so you decide.
6)Exercise 45 min daily
7)Consistency over Intensity
8)Stop snacking in between meals
9)Include protein every meal
10)Don't skip breakfast
11)Be patient with the results, initially there will be nothing to show, but you must show up everyday.
12) Take reference, seek inspiration from others, but at the end of the day it is your battle, you have to fight it alone.
13)You will feel like quitting at some point but remember "People don't fail, they give up early"
14)I was wearing XXL clothes ,but I started buying M size clothes and looked at them everyday and visualised wearing them someday, there is great power in Visualisation.
15) Strength training is boring,but doing the boring stuff gets you the results. Don't join a gym to walk on the treadmill, roads are for walking.
16)Nights are for sleeping, and sleep is your reward for hard work, never compromise on your sleep.
Nothing significant happens in the night, unless you are a burglar.
17)We are all special and gifted and have hidden talents, the onus is on us to unlock them.
18)Feeling good is as important as looking good , when you are fit and healthy you will feel both.
19)The doctor is not your friend, so avoid meeting him often, to a larger extent this is in your hand.
20)If you like the tweet do RT, and follow me for pratical nuggets of wisdom..I don't advise anything I don't do myself.

[Narayan Dadsena @NarayanRPR]

@IndiaTales7 बिही (छत्तीसगढ़)

[Narayan Dadsena @NarayanRPR]

@desi_thug1 खुरहोरी छत्तीसगढ़

[Narayan Dadsena @NarayanRPR]

@desi_thug1 Peyush in chhattisgarh

[Aadhavan® @aadaavaan]

Tricks for refrigerators!
👌

[GetFIT CENTER @center_getfit]

Advanced Kegel Exercises for Men

[Narayan Dadsena @NarayanRPR]

@desi_thug1 Great information

[Raghu @IndiaTales7]

The hidden treasure of India 🇮🇳

Built 1000+ years ago in the Abhaneri village of Rajasthan.

64 ft deep,
13 floors,
And has 3,500 narrow steps arranged in perfect symmetry!

The Chand Baori is one of the largest stepwells in the World and also one of the most beautiful ones.

[Narayan Dadsena @NarayanRPR]

Why Indian batsman not played fire like IPL compared to ODI#AskStar

[Narayan Dadsena @NarayanRPR]

@shubhrata_p @_aviprakash Congratulations

[Fitistan-एक Fit भारत 🇮🇳 @TheFitistan]

126 Yrs old and UNSTOPPABLE !

Meet Yoga Guru Swami Sivananda
Ji who is honoured by Padam Shri award by President of Bharat 🇮🇳
Salute & Respect to ambassador of our sanatan civilisation🌹❤️🙏

[Narayan Dadsena @NarayanRPR]

@RupiSra Belated happy birthday mam

[Narayan Dadsena @NarayanRPR]

@Avantika0112Dr वाह, शानदार