Helena

She is passion embodied, a flower of melodrama in eternal blossom.

[Helena @Narediel]

@marmarguez En el cine?? Estuve en la sesión de las 22:30 también, igual estuvimos en la misma sala

Muy buena película, me gustó mucho para ser de terror, que normalmente no me hacen mucha gracia

[Helena @Narediel]

@alfkkifine It's extra sad when you consider this is a prison of their own making, their own up keeping and their own perpetuating

[Helena @Narediel]

@deadasfvck_ Yo retomé mi vida hace poco tras 10 años de relativo aislamiento social y me chocó mucho. Ahora todo es "el payo este" o "qué cosa más paya", dicho por la persona más blanca del mundo

Risa y vergüenza a partes iguales la verdad, como alguien que ha sido descrita como Paya Payez

[Helena @Narediel]

@tylkoCzytam0 You're right except for one thing. Statistically white people are the most progressive demographic on Earth. You go almost anywhere on Asia and you will find the most virulent racism

[Helena @Narediel]

@Karensitasis @JoseperxzZz Escribir jitano es sin duda algo muy gitano

[SaraGD @EnMantis]

Una feminista se cuestionaría esos gustos y busca en sí misma y en la sociedad por qué disfruta un acto de desprecio y humillación. Una feminista asume sus incoherencias, pero no normaliza ni promueve actos de humillación y violencia contra mujeres.

[The_Narc_Decoder @NarcDecoder]

Narcissistic abuse does not just leave emotional scars.

It changes your brain.

And the research proves it.

Here is what the science actually says.

Dr Martin Teicher at Harvard University conducted neuroimaging studies on adults who experienced childhood emotional abuse and neglect.

What he found was not subtle.

The brains of adults who experienced sustained emotional abuse showed measurable differences in three critical areas.

The hippocampus. The region responsible for memory and learning. Survivors of emotional abuse showed reduced hippocampal volume, which explains why so many struggle to hold onto clear memories of what happened to them. The gaslighting did not just confuse you. The abuse physically changed the part of your brain that stores memory.

The prefrontal cortex. The region responsible for rational thought, decision making and emotional regulation. Chronic emotional threat reduces activity in this area. This is why, under stress, the thinking brain goes offline and the survival brain takes over.

The amygdala. Your brain's alarm system. In survivors of sustained emotional abuse, the amygdala becomes hyperactive. It fires faster. It stays activated longer. It reads threat in situations where there is none.

This is not anxiety.

This is neurological adaptation to a genuinely dangerous environment.

Dr Bessel van der Kolk spent decades documenting how trauma, including the sustained relational trauma of narcissistic abuse, does not live in the mind alone.

It lives in the body.

In the nervous system.

In the way you flinch when someone raises their voice.
In the way you freeze when someone goes quiet.
In the way you brace for punishment before anything has even happened.

Your body is not overreacting.

It is remembering.

And here is the part that changes everything.

Neuroplasticity.

The same research that documents the damage also documents the brain's capacity to heal. New neural pathways can be built. The hippocampus can recover volume. The amygdala can be recalibrated.

The brain that was changed by what happened to you can be changed again by what happens next.

Healing is not just possible.

It is biological.

I cover this and so much more in my book The Scapegoat Child.

350 pages of clinical research and lived experience.

August 7th 2026. Follow me.

#BrainDamage #ComplexPTSD #TraumaRecovery #MentalHealth #ScapegoatRecovery

[Reductress @Reductress]

REPORT: Everything Shower Must Include 7 Minutes of Sobbing to Count: https://t.co/K2whOTX9Xo

[Helena @Narediel]

@Karensitasis Ya a eso llego pero no sé cuál es más chulo

Voto al cosplay de Lacrimosa porque ne gusta la pieza de Mozart

[Helena @Narediel]

@reycalzz I'm the insufferable friend who goes "what about gals?" when someone uses "guys" neutrally

[Helena @Narediel]

@Karensitasis Tengo BPD y estoy necesitada así que decir eso sin promesa es básicamente capacitismo y discriminación

[Helena @Narediel]

@Karensitasis Clara por favor me conoces de hace un día y medio. No te digo que no pero compórtate un poco que si no me da vergüenza o me ilusiono y luego lloro

[BPD Memes Unhinged @thatgrlsanalien]

Needing reassurance is so embarrassing when you have BPD bcuz like how do you admit to someone that you were feeling abandoned bcuz they were taking a long nap and it somehow felt like they were doing it bcuz they’re tired of you and want to avoid you and now you feel panicked?

[༄ rey @reycalzz]

Is it only me who lowkey kinda hates being called ”gay” like no im a lesbian… its okay to say lesbian it’s not gonna kill u 💔

[Helena @Narediel]

@Karlicornio El anime es uno de los medios más retrógrados y con un más fuerte marcado conservador y misógino, espejo cultural directo del país del que proceden

Que un otaku sea de derechas es como encontrar un tenedor en la cocina

[Helena @Narediel]

@AnaOfTheValley Por eso siempre triunfará el CRPG l juego de estrategia/gestión eurojank