Corey Springer CFT CPT

Father.
Fitness Professional.

Musician.
Published Author.

Director of Barbadian Registered Charity #1419: The H.U.R.T. (Help Us Reach Them) Initiative.

[Corey Springer CFT CPT @NarkSide]

Various looks I've held over the past 16 years. Retired from competive bodybuilding in 2006... So these shifts in body composition have been various shades of "maintenance".

Real goal has been to stay healthy, and be able to keep up with the demands of fatherhood.

[yimika| @yimikaaaa]

Someone asked me, "Would you date yourself?"

I answered , " The only reason why I still believe in love is because of the way I love."

[Corey Springer CFT CPT @NarkSide]

Loving in the present > Living in the past.

àṣẹ

[Asher 🦋 @asha_ej]

I need friends from Martinique and Guadeloupe so that when I visit, I’ll have someone to show me around. I’d be happy to do the same if you come to Dominica or St. Kitts and Nevis.

[🌋💋 @cinelliverse]

I need y’all to understand that you can celebrate yourself, your country, your culture without trying to downplay others.

[Rumi @rumilyrics]

Forever be the person who always gets excited when the sky is in beautiful colors.

[Caribbean Girl Experiencing The World @BookOfCinz]

A reminder that I use my platform (45% for the time) to create awareness for Caribbean authors.

If you are looking to read, read more, read wildly and READ CARIBBEAN. Follow me and join my book club... its free.

[☔ @Whotfismick]

UNPOPULAR OPINION: Someone’s free time is NOT their availability

[Q @quionie]

Being obsessed with your craft actually works btw.

[Adley Duncan @DuncanAdley]

The people yearn for affordable regional travel

[juan crow @twinkletweetu]

Tell Zoe white people already did a “Caribbean tour”. It’s called Chattel Slavery

[Alisa Alvis - Professional Feelings Hooker🏳️‍🌈 @DrAlvisToYou]

FREE UP THE INTER-ISLAND FLIGHTS!!!!!

[Corey Springer CFT CPT @NarkSide]

Secondarily, during fasting, your brain tells you to move less. Your body, seeking homeostasis, tells you to reduce output.

That means, generally, you fidget less. You unconsciously drop your step count. Etc.

Moving more during your fasting window short-circuits this loop.

[Corey Springer CFT CPT @NarkSide]

One of the biggest mistakes people make during fasting is cutting back on activity.

They think exercise in the absence of food = muscle loss.

To the contrary, exercise while fasted prompts the body to retain lean tissue.

[Imran @imz784]

We have reggae , soca , dancehall, bouyon, Bashment , dennery , jab etc and Rihanna. Being from the Caribbean might be the greatest privilege of all time.

[Corey Springer CFT CPT @NarkSide]

Global embarrassment.

[A. Regular. Bajan. @just_dani_L]

Of course this fucking idiot would find himself in the mix

[☆♡ ⚖️♎️Route 42♎️⚖️ #AstonMartinForever🏇♡☆ @astonmartin_196]

You are responsible for your own happiness. Don't give others the power to claim your peace.💭☕️

[Sly 🔎 @ykslyy]

she’s literally looked the same age my whole life lol

[Ms. Regular Degular… @Kay_Leinese]

The old me would have reached out by now. The new me never will.

[D. @Lush_Beauty1]

Sending love to those with high-functioning depression. Just because you keep going doesn’t mean it’s not hard.