Narresh | MEd Sports Sci, ISSN-SNS

MEd Sports Science, UPM | Sports Nutrition Specialist, ISSN | Evidence Based Fitness Content | IG / TT: Narresh | Sports Scientist

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

About myself, why I’m here, and my coaching.

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[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

Day 490 with my rented Supra and year 5 with my rented R1

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

Happy deepavali chellamsss

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

Solitude never felt this peaceful. There’s beauty in chaos if you look through the lense of tenacity .

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

If God wants me to do it, no one or nothing can stop me, not even myself.

[Ⓜ️illa_gunner🐢 @Milla_lalaland]

Thanks for the fistbump coach, nice to meet you 👊🏻❤️‍🔥 @Narresh_Nathan5

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

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[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

Life lately
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[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

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[Pop Crave @PopCrave]

Viral judge Frank Caprio has passed away at 88.

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

But first , coffee.

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

Nothing else matters in life 🫰🏽

[Sidd @rsiddhesh27]

He probably understood that the world doesn’t listen without concrete evidence so he’s out there proving em wrong. Absolute W 🔥

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

Because I can and I will. Just watch and enjoy, or learn. Let this be a bench mark for anyone who’s competing to start using science to ease their comp prep or even regular fat loss journey.

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

This is a reminder that you can eat whatever the fuck you want and still shred.
WNBF MY 2025 Bodybuilding First Timer 🥈

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

This is a reminder that you can eat whatever the fuck you want and still shred.
WNBF MY 2025 Bodybuilding First Timer 🥈

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

Because I can and I will. Just watch and enjoy, or learn. Let this be a bench mark for anyone who’s competing to start using science to ease their comp prep or even regular fat loss journey.

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

Legs looking quite good so far 😊

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

Legs looking quite good so far 😊

[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

halwa, chocolate mug cakes, Briyani, cheese tarts, ayam gepuk today . 2nd picture is me today 6 days post comp at 70kgs. Last picture is for all the cibais out there.
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[Narresh | MEd Sports Sci, ISSN-SNS @Narresh_Nathan5]

Updates for the week.
Sunday was comp; ate close to 5000 calories, weight shot up to 75kg which is 3 kgs heavier than my stage weight. So been depleting back or cutting back on my calories the entire week. Swipe to see my diet. Blueberry cheese cake, biscoff cheesecake-
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