Nate Ricks

LDS. CA. UT. BYU. USC. CRE.

[Nate Ricks @NateRicks]

@mikeytcaplin Copilot is so bad

[Nate Ricks @NateRicks]

@kylefitzy8 @mikeytcaplin That's a terrible idea.

[Nate Ricks @NateRicks]

@realEstateTrent Shoutout to @T_Potz for showing me the way

[Nate Ricks @NateRicks]

@realEstateTrent Trello - separate boards for work, personal, etc.

[Nate Ricks @NateRicks]

@thogge Just walked past the same group a few minutes after. The best day. Got me pumped.

[Nate Ricks @NateRicks]

@mikeytcaplin Where do I fall in this statement? I would consider myself a step above life support...but only just a step.

[Nate Ricks @NateRicks]

@tqjohnst @ScottHougham Love it and respect it. I need more of that in my life: send it and hope for the best.

[Nate Ricks @NateRicks]

Has anyone used the Monarch budgeting app? Is it really a replacement for Mint?

[Nate Ricks @NateRicks]

@ScottHougham @tqjohnst I’ve gone back to archaic and I have a love/hate relationship with it.

[Nate Ricks @NateRicks]

@ScottHougham @shawngorham It’s time! Watch episode 3 of Limitless on Disney+. It will inspire you! Go 96 hours 😜

[Nate Ricks @NateRicks]

@JohnKoelliker Just finished a 96 hour fast last week. Day 2 is rough. Day 3, it gets much better.

[Nate Ricks @NateRicks]

Day 4 science corner

At 96 hours fasting: Immune system regenerates/resets, autophagy peaks (deep cellular repair), fat fuels body/brain, insulin sensitivity is optimal, inflammation plummets, and mental clarity soars.

[Nate Ricks @NateRicks]

Starting my annual 96 hour fast. I started this last year.

I ate dinner tonight and will eat again Wednesday night. I’m only drinking water. Will post regular updates on what my body/mind are doing.

[Nate Ricks @NateRicks]

Day 4

2. My body adapted very quickly to not eating and continuing to function.

3. I am reminded again how much food I normally eat and how little food I actually need to survive/thrive.

[Nate Ricks @NateRicks]

@bwelks_ Coming in hot.