Nathan Self

@hbubasketball

[Nathan Self @NathanSelf7]

Committed 💙🧡

[HCU BASKETBALL @HCUHoops]

Back to work

#DawgsUp

[Craig Doty @CoachDoty]

We played with Texas for a half on the road in front of a crowd of 10,993 people. It was a 3 point game with 2:08 remaining in the first half. A pair of second half 12-0 runs for the Longhorns put the game away as we got wore down by the size, strength, and NBA level talent of the #19 ranked team in country.

It was a great environment for our student-athletes to compete in. We will continue to work in growing the HCU program as we also play nationally ranked power programs Creighton (#15) and Texas A&M (#13) this season.

#DawgsUp

[HCU BASKETBALL @HCUHoops]

Tonight’s starting line up at #19 Texas

#DawgsUp

[HCU BASKETBALL @HCUHoops]

Our guys

#DawgsUp

[Noah Kon | Portal-Tracker @noah_kon]

Let’s work ! @UIndyAthletics @CoachDev_ @UIndyMBB

[Craig Doty @CoachDoty]

7 rules for a successful offseason

Less games
More development

Less fast food
More home cooked meals

Less screen time
More family time

Less time on the couch
More time in the weight room

Less video games
More sleep

Less partying
More preparing

Less talking
More action

[Revocruit Transfer Portal @TP4PT]

Available 6’1” Guards that Averaged 15+ PPG and 3+ APG in Transfer Portal

#TP4PT #TransferPortal

[Noah Kon | Portal-Tracker @noah_kon]

https://t.co/4z0XVOV422

Thank you to Colorado Christian University for the last two years, but I am now in the transfer portal.

6’1 PG
3.7 GPA
16 ppg
3apg
4rpg
All Conference in RMAC

[Craig Doty @CoachDoty]

New things we have or will be implementing within our program:

1. Lift 3x/week instead of 4x/week in the preseason.
2. Yoga.
3. Mandatory training room recovery sessions two days/week for each player. More on an at-need basis.
4. Names on the back of practice jerseys and workout shirts.
5. Prayer to close every practice.
6. Music in pre-practice.

Things we continue to do and believe in:

1. Film, stat, clip, and show every practice to the team.
2. No early morning workouts.. Optional individual work in the morning for players on a per-request basis.
3. No phones during team meals to promote conversation and togetherness.
4. Post workout nutrition.
5. Names on the back of game uniforms.
6. Assistant coaches get an amplified voice with meaningful duties and the opportunity to coach daily.
7. Fun service projects within our community.
8. Academic oversight including: 1 on 1 meetings, syllabi reviews, grade oversight, progress towards graduation, tutor assigning, etc.
9. Daily team breakfast.
10. Hydration access and oversight.
11. Help move our high-level student-athletes on to the professional level after graduation.

[Miller Kopp @millerkopp]

Never as bad as you think and never as good as you think. Remember dat

[HCU BASKETBALL @HCUHoops]

🄿🄻🄰🅈 🅂🄼🄰🅁🅃 …

🅂🄰🅅🄴 🄻🄸🅅🄴🅂.

#DawgsUp
#LoveYourBrother

[HCU Athletics @HCUAthletics]

🏀 @HCUHoops battles BYU to kick off 2023-24 season #DawgsUp

https://t.co/Sb9nAIeXQC

[Earl D. White @CAAEarlWhite]

Looking forward to a breakout season!!! Lets go @NathanSelf7 !!!

[Nathan Self @NathanSelf7]

#NewProfilePic

[Miller Kopp @millerkopp]

A close friend told me he wanted to be lock in more with his nutrition

As someone who has spent years refining my own nutrition habits, I knew I could help him.

This is exactly what I texted him. I tried to keep it simple.
⬇️⬇️⬇️

So it’s
1. Wake up water and salt (this immediately kickstarts digestion and is basically a shower for internal organs)
2. Delay coffee for 90 min after waking (helps w natural energy production and underlying stress hormones)
3. Meat, eggs, fruit, honey (don’t skimp on the proteins, hard to get fat eating meat)
4. Snacks = fruit and Greek yogurt type stuff
5. No big meals 2-3 hours before bed
6. 7-8 hours of sleep per night

This is not medical advice it’s just some things that I do that have helped me perform better, improve my body, mood, energy, hormones, sleep, etc.

[Jake Arnold🏹 @Jake_arnold19]

Thank you to St. Ambrose for allowing us CAA atheltes with @BEACHAMPIONINC help put on a great back to school event! @HCUHoops

[Nathan Self @NathanSelf7]

Had a great time today at meet the teacher day at St Ambrose Catholic school today with @BEACHAMPIONINC @HCUHoops @HCUAthletics

[HCU BASKETBALL @HCUHoops]

𝕊𝕙𝕒𝕣𝕡, 𝕋𝕖𝕩𝕒𝕤.

𝔹𝕒𝕔𝕜 𝕒𝕥 𝕚𝕥.

#DawgsUp

[HCU BASKETBALL @HCUHoops]

𝙄𝙩'𝙨 𝙗𝙚𝙚𝙣 𝙤𝙣𝙚 𝙮𝙚𝙖𝙧.

𝘼𝙣𝙙 𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩𝙨 𝙨𝙩𝙞𝙡𝙡 𝙖𝙘𝙝𝙚.

𝙒𝙚 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪 𝘿.

#DLee23Forever
#DawgsUp
#LoveYourBrother